Insomnia Coach vs Sleep Number Utilisation & Stats

5.2, September 29th, 2024 Only available with Sleep Number smart beds WHAT’S NEW We’ve updated your Sleep Number smart sleep experience with more personalization to address your one-of-a-kind sleep needs for every stage of life. Here’s what’s new! - Temperature control just got smarter with SmartTemp programs, scientifically shown to improve sleep quality. Designed through a research collaboration with Feinberg School of Medicine at Northwestern University, the programs help promote recovery and minimize sleep disruptions. SmartTemp programs allow you to easily schedule different temperature settings throughout the night, as your needs change. Available on select models only. - Bug fixes and improvements OVERVIEW The Sleep Number app delivers a one-of-a-kind experience, seamlessly blending smart bed capabilities, personalized sleep and health insights and rewards. Only the Sleep Number smart bed uses the science of your personal sleep data to understand your one-of-a-kind needs for continuously better sleep quality. Our exclusive sense-and-do technology accurately measures your biosignals - your average heart rate, heart rate variability (HRV) and average breath rate - throughout the night, then automatically adjusts to your individual needs, designed to continuously improve your sleep over time. See a daily snapshot of factors that measure your sleep quality – duration, efficiency and timing. Developed by sleep science experts with insights into how each of us sleeps, it connects you with your best possible sleep, night after night and through every phase of life. SLEEP Personalized sleep insights help improve your sleep and wellbeing to get the most from your smart bed every night and every day. Wake up to your SleepIQ score every morning and compare to your average to see if your sleep is improving. Circadian rhythm helps you get the most from every day. Your smart bed learns your sleep schedule over 7 days and shows you your ideal bedtime, wake time and more. See your average heart rate, heart rate variability (HRV) and breath rate. HEALTH Research-grade sensors measure duration, efficiency, and timing for improved sleep health. See your personal sleep trends over time by day, week, month and year, plus personalized insights to help you achieve your best possible sleep. See a 30-day summary of your sleep health with actionable insights, and if you choose, share with your physicians to help provide a more holistic picture of your health. SMART BED Take control of your sleep with smart bed control, including your Sleep Number setting, Responsive Air technology and FlexFit adjustable base to ensure you’re getting the best quality sleep. Senses your movement and adjusts your firmness for each of you for the highest quality sleep. Choose a SmartTemp program for effortless and individualized temperature to help you get more restful sleep. PROFILE Personalized to you with access to rewards, partners, and sleep science research. Access your Sleep Number Rewards account to learn about sleep, refer friends, access exclusive benefits, earn free bedding and even shop Sleep Number products. Marketplace lets you sync with health and fitness apps and future partnerships to come. Participate in research studies to advance the science of sleep and health. SUPPORT Connect with us, track orders and manage deliveries. Check your smart bed connectivity and more plus troubleshooting if needed. Learn more about your smart bed and smart sleep. Chat or talk with Sleep Number support.