Analyse de l'application 7Mind: Meditation reinvented pour le 21 mars

7Mind goes beyond ordinary meditation apps. Make your self-care a top priority, boost your confidence and feel empowered with expert-guided meditations that fit perfectly into your daily routine. In addition to teaching you how to start meditating regularly, 7Mind helps you reprogram your brain to think more positively. Learn techniques to reduce moments of stress, anxiety, and frustration, and increase moments of joy, gratitude and happiness day after day. Meditating is the best way to practice self-love and transform your mind. Step by step, with positive affirmations, breathing exercises and visualizations, you’ll be able to silence your inner critic, listen to your intuition, and better connect to the present moment. Thanks to over 10,000 recent scientific studies, we know that practicing meditation leads to many incredible benefits for our health and well-being. All you need to do is set aside a few minutes for yourself on a regular basis to feel the full benefits of the practice. Join the growing community of over 1 million serene and loving 7Minders around the globe! ~WHY MEDITATE WITH 7MIND?~ Only a few of us succeed in making meditation a part of daily life. With 7Mind, practicing mindfulness becomes as easy and accessible as possible. All guided meditations are specifically designed to boost confidence and self-worth through breathing exercises, affirmations, and visualizations. Repeating affirmations helps create space for positive thinking and reduces negative automatic brain responses. A personalized coach dialogue will guide you throughout your journey and help you keep up the practice! Simply sit down, close your eyes, and let yourself be guided on this journey by meditation teacher, personal development coach and published author Jonathan Lehmann. ~WHAT ELSE IS INCLUDED~ Offline access to meditate whenever, wherever you want, affirmations to rewire your brain to happiness and boost your self-love, 7Minders: mindful tips and inspirational quotes, Videos explaining the benefits of each course, Progress tracker and trophies to motivate you, Unguided sessions with a gong and calming sounds from nature, Gratitude and intention-setting exercises to deepen your practice. ~ACCOUNT & SUBSCRIPTIONS~ Create a free account and get unlimited access to 7 guided meditations in the Initiation Course, as well as the unguided gong sessions. Invest in yourself and subscribe to access the full library of +150 themed meditations, so you can find inner balance and boost your cognitive abilities! New guided sessions added to the library on a regular basis. ~WANT MORE?~ Unlock all 7Mind premium content with a 7-day FREE trial. Simply click Subscribe to begin. If you do not cancel the trial in your Google Play Store profile before the end of the 7 days, you will be charged for the yearly subscription. 1 year of 7Mind: $59.99* *All subscriptions renew automatically unless canceled at least 24 hours prior to the end of the period. Log in to your Google Play Store profile to manage your subscription and turn off auto-renewal. Download the app for free to get started. 7Mind also has versions available in French, German and Dutch. Set your smartphone system to the desired language and reinstall the app to meditate with 7Mind in another language. Privacy policy and 7Mind terms and conditions: https://www.7mind.de/en/privacy Questions? Comments? We’d love to hear from you! Send a message to support@7mind.de