Meditation Music - Yoga, Relax vs Norbu: Stress management Utilisation & Stats

Meditation Music: Ultimate Sleep and Relaxation Companion Are you searching for the perfect blend of meditation music, binaural beats music, and soothing sleep sounds and melodies? Look no further than our ultimate sleep music app, designed to provide an immersive relaxation experience. Whether you seek peaceful rain sounds, nature sounds to relax, or meditation sounds, this yoga music app has it all. 🌟 Meditation Music App Key Features: 🌟 🎵 Extensive Library of Meditation Music; 🎧 High-Quality Binaural Beats Music; 🌧️ Calming and Peaceful Rain Sounds; 🍃 Diverse Nature Sounds to Relax; 💤 Soothing Sleep Sounds and Melodies; 🧘‍♀️ Yoga Music for Enhanced Practice; 🎶 Relaxing Music for Every Mood; 🎵 Comprehensive Relax Melodies App; 🔊 Premium Meditation Sounds. Enhance Your Sleep with Soothing Sleep Sounds and Melodies Transform your sleep quality with our specially curated sleep music app. The soothing sleep sounds and melodies are crafted to lull you into a deep, restful sleep, ensuring you wake up rejuvenated and refreshed. High-Quality Binaural Beats Music: 🎧 Experience the transformative power of binaural beats music. This scientifically-backed sound therapy is known to help with anxiety, stress, and insomnia. The meditation music app offers a variety of binaural beats to cater to your specific needs, promoting relaxation and mental clarity. Peaceful Rain Sounds: Yoga Music: 🌧️ Enjoy the therapeutic effect of peaceful rain sounds with the Relax Melodies App. Whether it's the gentle drizzle or a heavy downpour, these sounds are perfect for relaxation, meditation, or sleep. Our Relax Melodies app combines all elements of relaxation, from soothing melodies to meditation sounds. Immerse yourself in the calming essence of nature sounds to relax. Relaxing Music and Meditation Sounds: 🎶 No matter your mood, our app has relaxing music to suit every occasion. From gentle piano melodies to calming guitar strings, find the perfect track to accompany your day. Discover a range of premium meditation sounds, each curated to facilitate deep meditation and mindfulness. The high-quality audio ensures a seamless and immersive experience. Transform Your Life with the Ultimate Sleep Music App Embrace the power of relaxation and sleep with our all-encompassing sleep music app. Download now and start your journey towards a more peaceful, balanced, and restful life. Welcome to the future of relaxation and sleep with the ultimate meditation music app! 🌙🎶🌿
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🏆 The User's Choice of #GooglePlayBestOf 2020 in Personal Growth category! Stress impact. Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. 25% of people in the world will be affected by mental or neurological disorders at some point in their lives. 40% of countries have no public mental health policies. Norbu: Meditation Breathe Yoga app trains your stress-management skills. 🎓 It had been scientifically proven that stress negatively affects the immune system. Norbu proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management. The training methodology has been compiled and based on research in the PubMed scientific base. The Gratitude Timer. ❗️ Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future. Pleasant events do not affect survival and therefore are not as well remembered. 🤯 Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events. 😎 However, this can be corrected. Just start writing down all the good events during the day to see that life provides a lot of positive emotions. 🥰 The Gratitude Timer will help you look at your life in a new way. Every time you hear the timer, think of any pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend. Write down and thank yourself for that event. Instant meditation is needed to bring you back to reality. To begin, set the Timer and answer these questions each time you hear the sound of a gong: Awareness of place. - Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on? Awareness of body needs. - Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest? Awareness of thoughts. - Am I now thinking about what I had originally planned? This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time. This will help you develop mindfulness, better sleep and happiness! 🎁 Anxiety relief games, abdominal breathing exercises and guided meditations help to develop stress-control habits. “5-days unlock Premium for free” feature makes these premium exercises available for those who really need them for free. It's a right choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition. 🔥 Norbu app has guided meditations and antistress trainings. The exercises are very simple and safe. You can meditate and use the parasympathetic breathing with a guide or in silence. Digital wellbeing Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations. We want to be surrounded by mindful and relaxed people without the stress and this is our goal! Norbu Team
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  • Santé & Fitness

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Comparaison des classements Meditation Music - Yoga, Relax vs. Norbu: Stress management

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Meditation Music - Yoga, Relax VS.
Norbu: Stress management

11écembre d, 2024