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- Back pain relief exercises Vs. Pranaria - Breathing exercise
Back pain relief exercises vs Pranaria - Breathing exercise Utilisation & Stats
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Timer and sound instructions allows to perform workout without looking into device.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
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Welcome to the Pranaria.
Few people know what a big role breathe exercise plays in the life of each of us.
Correct and deep breathing with the diaphragm allows you to increase the volume of air inhaled by the lungs and improve the saturation of body cells with oxygen. Pranayama completely normalizes the work of the whole organism: equalizes pressure, improves heart function, removes anxiety and stress. According to the lung capacity test: they hold 3-6 liters of air, but usually, our effective volume is just only 400-500 ml of air.
In Pranaria, we have collected the best free breathing exercises based on both ancient Vedic and Sufi prana yoga practices and modern scientific research.
How practices can help:
⦿ Prana breathe yoga will help you to relax and focus;
⦿ You can use paced pranayama breathing app for anxiety, for asthma, for high blood pressure, and panic attacks. As a result, you can easily and effectively control your emotions;
⦿ Lung capacity training: Restore the vital volume;
⦿ Inhale exhale timer will increase the level of brain activity: your attention, concentration, and memory;
⦿ Learn to induce a state of calmness and relaxation in yourself with the help of proper prana breath and relax control exercise;
⦿ Improve the quality and depth of sleep;
⦿ Strong lungs exercise, cleansing, and recovery;
⦿ Setting up for an important meeting or performance, become more mindful;
⦿ Reduced pressure, stress, and anxiety levels.
Strong lungs exercise app
Everyone is accustomed to the fact that you can train the muscles of the arms and legs, but in the same way, you can do lung capacity training. The more actively the lungs are ventilated, the more fully they are supplied with blood, and the better our general well-being.
Guided prana deep breathing app can help to alleviate general well-being, as well as help, restore lung capacity test.
We have developed a special lungs test that measures your current volume with the help o inhale exhale timer. By doing exercises and prana, you can track your current level of lungs capacity and observe it in dynamics.
Pranayama
Pranaria is based on a scientific approach: we have adapted the best rhythmic 4 7 8 breathing practices from the Sufi and Vedic systems for daily use. The best workout guided patterns such as 4-7-8 timer, Kapalabhati, Rhythmic, and Intermittent prana breathe relax and focus meditation.
Main functions of the pranayama application
• 24 workout programs for practicing different types of paced guided breathing meditation to calm and relax, pranayama for confidence, before bed, for lungs checking health, train mindful, famous 478 relax breathwrk practice and many others;
• Inhale exhale timer with voice instructions and sound notifications;
• Detailed instructions and recommendations for each workout: how to do prana yoga breathing exercises for anxiety with belly correctly, which position is better, when to inhale and when to exhale;
• A large number of musical themes and sounds - you can customize each workout and completely immerse yourself in the meditation process.
How long does the workout last?
The average duration of each exercise is 7 minutes. In addition, you can customize the duration of each lesson yourself. Even 4-5 minutes of resonance pranayama breathing exercise to relax and calm down in the app will have an amazing effect.
How to do it correctly?
It is recommended to choose 1-3 programs and practice regularly in our inhale exhale app. Visible results may appear as early as the first week. Pranaria has a challenging free breathwork system with which you can customize your training schedule and track your progress.
- Google Play Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
Comparaison des classements Back pain relief exercises vs. Pranaria - Breathing exercise
Comparez l'évolution du classement de Back pain relief exercises au cours des 28 derniers jours à celle de Pranaria - Breathing exercise.
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Comparaison des classements Back pain relief exercises et Pranaria - Breathing exercise par pays
Comparez l'évolution du classement de Back pain relief exercises au cours des 28 derniers jours à celle de Pranaria - Breathing exercise.
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Back pain relief exercises VS.
Pranaria - Breathing exercise
10écembre d, 2024