Starting Strength Official vs Ganbaru Method Usage & Stats

~~~~~~~ 4.9 Star Average Reviews from thousands of users ~~~~~~~~ The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program. This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners. Features: -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean -- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. -- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. -- Interactive logging tools journal your strength progression. -- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. -- Workset Rest Timer, customisable for each exercise. -- Customise your progression for each exercise. -- Add and save additional notes for each workout, and access previous notes easily. -- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. -- Download training log data as CSV (requires cloud sync) -- Helpful hints and tutorials help you learn and progress safely. -- How to program the basic exercises into the most effective program for long-term progress. -- Metric (kgs) or Imperials (Lbs) -- Get Form Checks From Starting Strength Coaches! Have any comments, questions or suggestions? Please email us at hello@shabu.co

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Ganbaru Method

THE LAST FITNESS APP YOU’LL NEED. Try Ganbaru Method for FREE for 7 days. Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you. Just pick a program, show up, and we’ll be there with you every step of the way. Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces. One app, endless results. Explore different movement styles, expand your knowledge, and level up with Ganbaru. UNLIMITED ACCESS - 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches - RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning - Custom workout & program builder to create your own plans. - Easy-to-follow workouts, videos, and an extensive exercise library - In-built app features to make your life easier: timers intuitive workout logs and video demonstrations - Nutrition features like food scanners, nutrition plans, and tracking your stats - Extended learning on nutrition, training, biomechanics, and more - Access to our community and coaches to ask questions, check your form, and celebrate your wins WORKOUT STYLES Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey. Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible. Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance. Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery. Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion. COACHING TEAM Eugene Teo: Bodybuilding & Physique Development Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach David Thurin: Flexibility, Movement Anna Wishnowsky: Gymnastics Strength Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter Carissa Wong: Mobility, Yoga Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility Dr Pat Davidson: Plyometrics, Sprints & Athletic Development Lucas Hardie: Functional Strength & Mobility Will Crozier: Powerlifting Sharelle Grant: Beginners Strength & Physique Training Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru. SUBSCRIPTION TERMS You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. For full Terms & Conditions and Privacy Policy, please visit https://join.ganbarumethod.com/terms-of-use/ and https://join.ganbarumethod.com/privacy-policy/.