Resony: Breathing for anxiety vs Guided Breathing Utilisation & Stats

About Resony Resony is your personal guide in unwinding anxiety and relieving stress through paced breathing and relaxation sessions. Research-backed and simple techniques of resonant breathing (coherence training), progressive muscle relaxation exercises, gratitude and self-care journal, and mindfulness sessions are made available to help you manage stress and achieve anxiety relief to build resilience. Resony uses an integrated approach and provides the best breathing techniques for anxiety, working with mind-body, to build resilience in a faster and sustainable way. Whether you are waiting for therapy, tired of medication, or want a therapy companion, Resony provides you with help in dealing with stress and panic attack symptoms, as well as instant and effective techniques to help you in relieving stress and achieving peace of mind. What can Resony do for you - Track your wellbeing using our Well-being check - Receive personalized recommendations for anxiety relief and in dealing with stress - Instant relief from stress and anxiety using a 5-minute resonant breathing exercise - Relax and focus using the power of sound therapy - Sleep better using audio-based progressive muscle relaxation - Practice having a self-care journal by writing down positive events and negative events and expressing gratefulness - Improve awareness of your emotions by writing down worries and how you react to them - Connect with nature on a deeper level using a 'Nature observation' session - Improve your listening skills and be open-minded using 'Mindful conversation' session Main features of Resony - Wellbeing Check: Answer 7 simple questions and get your Emotional wellbeing score - Resonance breathing: Reduce anxiety, manage stress, and muscle relaxation for resilience - Progressive Muscle Relaxation: For Deep relaxation and unwinding anxiety - Constructive Worry: Neutralise the impact of negative emotions, such as worry, anxiety, fear, anger, etc. by raising emotions into conscious awareness and by neutralizing them through naming them with precision. Based on cognitive behavioural therapy (CBT) - Constructive Gratitude: Gratitude and self-care journal that helps reframe negative experiences and create an enduring positive emotional state that is a foundation for stress reduction and creating adaptive resilience for better mind-body health - Prioritised To-Do-List: This is linked to constructive worry and constructive gratitude techniques which strengthen the power to implement change and enhances a sense of control - Nature Observation: Mindfulness technique to deepen your connection with nature and enhances concentration and memory - Active listening: Mindfulness and meditation technique that strengthens positive relationships and improves communication What are the benefits of using Resony? Using the techniques for 10 minutes daily can benefit you in the following ways: Stress and Anxiety - Reduce negative stress and achieve anxiety relief - Sleep better - Boost recovery from strain and ill health Emotion Regulation - Deal more effectively with pressure, trauma, change, and crisis - Improve your regulation of emotions through paced breathing - Reduce stress, anxiety, anger, fear, and low mood Productivity - Access sustainable high-performance states of flow easily, even under pressure - Improve decision-making capacity in challenging circumstances - Improve concentration, memory, and cognitive processing under pressure - Improve social skills
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Relieve stress & anxiety, boost performance and sleep better with Guided Breathing — the #1 app for mindful breathing & meditation and a healthier life! This is the only app officially supported by the Wim Hof Method. Tap into the unique selection of proven breathing methods and patterns, and learn expert techniques to help you de-stress, focus, boost energy and become more healthy and happy. Just a few minutes a day of mindfulness with Guided Breathing is all you need to quickly start experiencing the positive effects of deep and conscious breathing. Using Guided Breathing is simple and easy — everyone can do it. Just choose the exercise you need in the app, breathe in and let the soothing wave animations and sounds guide you. Practice whenever and wherever you want — after waking up or before going to bed, at school or at work — and start breathing towards a more healthy mind and body today. * What does our guided breathing app help you achieve? * Relieve stress, reduce nervousness and ease anxiety * Increase emotional well-being and gain a sense of calm and control * Sleep quicker and better, and wake up easier and with more energy * Enhance athletic performance, build stamina and strength * Alleviate pain and recover faster from physical exertion * Calm the nerves, preventing migraine and tension headaches * Improve digestion and develop a well-functioning digestive system * Counter the urge to stress-eat and overeat, maintaining a healthy weight * Decrease tiredness, increase productivity and enhance creativity * Boost brain power: concentration, memory skills and mental agility Get access to curated exercises like: * Exclusive — Wim Hof guided breathing: boost your body and mind in just 20 minutes * Warming up: breathe just like the Navy SEALs * Mindful: quiet your mind and de-stress with conscious breathing * Anxiety relief: helps you relax whenever anxiety strikes * Rest: a natural sedative for the nervous system * Relax: the perfect detox after a long, stressful day * Concentrate: train your lungs to increase hold time and improve focus * Elevate: an exercise to instantly brighten your mood * Harmonize: align your body and mind * ...and much more Still wanting more? Create your own exercise with the timings you prefer! Key features: * Unique and diverse collection of evidence-based breathing methods and techniques * Dynamic and powerful exercises, helping you breathe easier no matter the situation * An elegant and calming design to keep you in the moment while meditating * Very easy to use: simply let the animated breathing wave guide you * Short and clear training instructions to help you get the most out of your breaths * A calendar to log your training sessions and track the progress you make over time * Personal training reminders that help you stay focused and on track * Full customization: adjust any exercise in the app to your meditation needs * Create your own patterns within seconds, with any timing and audio you like * A variety of original music and sounds for the different moments in your life * 100% ad-free, even during the trial period * No tracking: you own your own data and routines * Officially certified by the Wim Hof Method Coming soon — keep an eye out for: * Personal dashboard * Rich statistics * Community feature * Continuous updates Free to download and try Experience everything Guided Breathing has to offer at your own pace during the 7-day free trial. After your trial ends, continue enjoying the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — as well as all of our upcoming features, upgrades and updates. Your subscription will stop automatically after the indicated period. Any questions, suggestions or feedback? Connect with us at support@keepbreathing.app. Helpful links Scientific proof: https://www.wimhofmethod.com/breathing-exercises Privacy Policy: https://keepbreathing.app/privacy-policy/
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Comparaison des classements Resony: Breathing for anxiety vs. Guided Breathing

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Resony: Breathing for anxiety VS.
Guided Breathing

11écembre d, 2024