Palavra do Dia — Portuguesa vs Morning meditation Utilisation & Stats

A free morning meditation every day so you can start the day feeling happy, inspired and calm. Perfect for those who struggle to get out of bed. Calm peaceful music and relaxing sound effects gradually soothe you from your slumber. A variety of meditation, mindfulness and relaxation techniques allows you to begin each morning feeling inspired, energised and full of confidence. Features: Wake up to beautiful visualisations from all around the world: watching the sunrise on a tropical island, enjoying dawn on the African plains and many more. Use meditation and mindfulness skills to gently wake your mind and body ready for the day ahead: Body scan techniques, breathing meditation and progressive muscle stretching and relaxation. Start the day inspired and in the right frame of mind. Be mindful of the day's challenges or obstacles and set your intention to overcome them. Get out of bed with positive intentions. Be clear on your goals for the day ahead and be inspired to achieve them. Use gratitude affirmation to become more aware of your own happiness. Use positive affirmations and visualisation techniques to start the day in the right frame of mind: positive, motivated, calm, charismatic, confident, happy, inspired, productive, refreshed, relaxed or full of energy. Daily meditations for free A new morning meditation every day for all users Customise your morning meditation Complete streaks or upgrade the app to customise the audio to create the perfect mindful meditation for you. Morning meditations is the perfect way to start your day. Download now to begin everyday inspired and energised