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Improve your resiliency, enhance your quality of life, and decrease your stress and anxiety. What you get: • Tips and techniques to build a resilient mind • Short expert educational videos • Quizzes to unlock the next stage • Pre-test and post-test to track your improvement GET IN SHAPE, 20 MIN A DAY TOTAL BODY WORKOUT Total Body Workout is a programme with high-intensity interval training. Following this programme will drastically improve your physical condition and make a big step towards better physical appearance and feeling better. What you get: • 20 mins high-intensity interval workouts • Easy to follow videos • Heart rate tracking for safe and efficient use • Progressive workout programme DISCOVER SECRETS OF HIGHLY HEALTHY PEOPLE 12 HABITS OF HIGHLY HEALTHY PEOPLE The 12 Habits of Highly Healthy People is a program carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. The programme was developed by Dr. Kerry Olsen at the Mayo Clinic and the aim of this programme is to teach you about living life more fully. What you get: • 12 highly healthy habits • Motivational goals, educational messages and activities • Reminders and strategies to incorporate habits into your life With our app you can also: ▶ Test yourself (stress questionnaire, physical tests- strength, flexibility, endurance) ▶ Become more active (step and activity counter, strength and cardio trainings) ▶ Monitor sports activities (sport tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue) ▶ Track nutrition habits (food tracker and hydration tracker, Mayo Clinic Healthy Weight Pyramid) ▶ Monitor your body parameters (weight, body fat percentage, blood pressure and blood sugar) All Mayo Clinic content within our application will be regularly updated and improved.