OYSHO TRAINING: Workouts vs Lasta: Healthy Weight Loss Utilisation & Stats

Tired of yo-yo dieting with no lasting results? Are you ready for a new lifestyle, body, and mindset? Look no further than Lasta, the healthy lifestyle companion for everyone. Our app is designed to help you achieve your weight loss and wellness goals by providing you with an all-in-one solution for tracking your progress and staying motivated. Lasta is for everyone who wants to live a more fulfilled life. PERSONALIZED FITNESS PROGRAMS Dive into the Lasta Workout tab for limitless fitness possibilities. Offering pilates, yoga, and home exercises, we support your fitness goals. Engaging video tutorials by expert trainers and immersive audio guide your sessions. Suitable for beginners or advanced athletes, Lasta personalizes your journey. Start today and reshape your fitness from home. FOOD LOGGING & CALORIE TRACKING Not sure about your daily intake? Keeping tabs on your nutrition has never been easier. Download Lasta app, specifically designed for seamless meal logging and accurate calorie tracking. SUSTAINABLE FOR LASTING RESULTS We're dedicated to transforming the way people think about weight loss and making real, long-lasting changes in their lives through our unique combination of cognitive-behavioral therapy and mindful eating approaches. With Lasta, you can embrace a sustainable and healthy lifestyle. INTERMITTENT FASTING TRACKER Fasting for weight loss is made easy with the Lasta fast tracker! Studies demonstrate that intermittent fasting can powerfully transform your body and brain, reduce the risk of type 2 diabetes, and may even help you live longer. With the Lasta fasting timer, you no longer need to live a calorie-restrictive lifestyle, we’ll guide and support you through your intermittent fasting journey. EXPERT HEALTH ADVICE & TOOLS Uncover advice from thought leaders in health and nutrition and stay updated with the latest evidence-based articles, chair yoga workouts, wall pilates workouts, meal plans, video content, audio materials, and more! We endeavor to educate and change our users’ perception and relationship with food for good. Weight loss has never been easier! WATER INTAKE TRACKER Staying hydrated provides many benefits, including aiding digestion and supplying energy. Use Lasta to track water intake, our water tracker effortlessly helps you to build and maintain the habit of hydration. START FASTING FOR WEIGHT LOSS TODAY Dieting doesn’t have to feel like a chore. Lasta creates a fasting plan for weight loss that’s enjoyable; through small sustainable changes, we can create lasting results! Sign up today and start fasting with Lasta, your chair yoga workouts, wall pilates workouts, fasting timer, healthy diet companion, and much more! SUBSCRIPTION INFORMATION Get a Lasta PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Lasta PREMIUM subscription in the app, payment will be charged to your Google Play Account at the confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. Users can manage subscriptions in the Google Play Store settings. Auto-renewal can be turned off by going to the user's Account Settings after purchase. Privacy Policy: https://lasta.app/privacy-policy Terms of Use: https://lasta.app/terms-of-use Contact our customer support team for any help at support@lasta.app