Analyse de l'application BetterMe: Health Coaching pour le 14 février

Getting fit is now even more accessible with the brand new BetterMe app!😍 FIVE REASONS TO INSTALL BetterMe: 📊 Customized wholesome approach to weight loss and weight gain We adjust to your busy schedule, preferences, and lifestyle to achieve fast results without harming your health. 🏃‍♀️ Workouts for any level Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym setup. Even if you’ve never tried to work out in your life, our simple and clear instructions will help prevent injuries and get you accustomed with a fitness world in record time. 🥗 Easy-to-follow meal plans Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, keto, vegan, and many more. ⏱ Intermittent fasting BetterMe encourages you to try out a 16:8 fasting approach - a proven method that is all about WHEN you eat instead of WHAT you eat. Tap on the timer, start your fast, reap the rewards! ⌚Accurate tracking with BetterMe Band Keep an eye on your health and fitness data with BetterMe Band*. This tracker easily connects to BetterMe app, giving you insights on your steps, heart rate, and sleep. With the BetterMe Band, you can easily stay connected and informed by receiving notifications for incoming calls, emails, and SMS. Grant the app the necessary permissions to get notified. The BetterMe app provides you with: 🔵 Workout programs: personalized sets of exercises and nutrition to help you get in shape faster 🔵 All-new meal plans: dishes picked according to your preferences, and are easy to make 🔵 16:8 intermittent fasting plan to help you take your weight to the next level 🔵 Calorie tracker: know exactly how much you consume a day and monitor your macros all with an intuitive design 🔵 Water tracker and step counter to make sure that you're reaching your daily goals BetterMe offers varied workouts, easy-to-follow meal plans, and useful tips for everyone! ❗️There is no need to go to the gym; over 1,500 of our workouts can be done at home - with our vast library of exercises, everyone will find something to float their boat. Get ready to meet your new favorite way to get in shape fast! Getting in shape has a lot to do with nutrition, and we've carefully hand-picked hundreds of recipes for every taste, cooking time, and budget. Quickly find your new favorite keto breakfast, vegan snack, low-calorie dinner and much more. *BetterMe app exclusively supports BetterMe Band."