BetterYou vs Happio: Mental Health & Sleep Utilisation & Stats
Are you looking to get 8 hours of sleep every night or get your daily workout in? Have you been meaning to finish that audiobook but can’t find the time? BetterYou, the Healthy Habits Companion can help.
How it works:
BetterYou is a healthy habits companion that lets you set goals in four wellness categories: physical, social, educational and mindfulness.
The app then works in the background to map how you spend your time. It learns when you’re hitting your goals and when you’re likely to fall off track. BetterYou can update your progress and link it to your goals. When you’re falling behind, you’ll get a gentle nudge reminding you to get back on track.
Features:
Activity tracking - using Google Fit, BetterYou picks up your steps automatically and can share information with you about your step goal.
Sleep tracking - BetterYou tracks disruptions in your sleep through your phone. Whether you’re on an app past your bedtime or you get up and get distracted, BetterYou will be there to help you get a better night’s sleep.
Stay in touch - BetterYou can sync with your contacts and allow you to prioritize your “top people” you want to stay connected to. You can set a goal to call a specific friend or family member more.
Visualize your progress- see your percentage completion for each goal and see specific tips for improvement visually over time.
Places goals - set a goal to get out of the house more by adding social, education and mindfulness places (restaurant, classroom, yoga studio).
Personalized recommendations - BetterYou learns your habits and is able to give you a personalized nudge when you’re off track, keeping you working toward your goals. BetterBot is your Healthy Habits Companion giving you your personalized notifications to help you reach your goals.
Challenges- Did you know having an accountability partner can increase your goal success rate up to 90%? Challenge a friend in areas like steps or sleep, and both get rewarded for meeting your goals.
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- Gratuit
- Santé & Fitness
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Happio.io is your trusted companion on your mental health journey, offering a science-backed approach to managing stress, anxiety, depression, burnout, and more. Our mission is to empower you to transform and support your mental health through research-validated assessments, expert-guided exercises, curated mindfulness and sleep resources, therapeutic music and sounds, and the guidance of Happio Bot - your personalised mental wellness partner.
※ How can Happio help you with ※
Stress
Sleep
Anxiety
Depression
Low Mood
Concentration
Burnout
Tiredness
Self-esteem
Focus
Fatigue
And more...
※ KEY FEATURES ※
► HAPPIO BOT: YOUR CARING COMPANION
▹ Begin your mental health journey with Happio Bot, your trusted companion. It assesses your mental health, tailors support plans and recommends programs based on the results.
▹ Continuously monitor your progress and provide timely insights and adjustments, offering a personalised and proactive approach to mental wellness.
► MEDITATION RESOURCES
▹ Immerse yourself in the healing power of meditation. Access a variety of meditation practices, from mindfulness and relaxation to stress reduction and inner peace.
► PERSONALISED SUPPORT PLANS
▹ Join a program or follow a plan that suits your unique needs and preferences. Reveal the endless possibilities of your mind.
► JOIN CONVERSATIONS
▹ Share your thoughts and feelings with others facing similar challenges in the app's Conversations section.
▹ Explore a diverse collection of wellness and self-care quick reads written by experts, offering practical insights, discussing the latest research, and providing effective exercises for your well being journey.
► CUSTOMISABLE JOURNEY
▹ Feel free to embark on your journey at your own pace, creating an experience that aligns with your unique lifestyle and aspirations.
► SELF-CARE TOOLBOX
▹ Discover a world of transformative tools, including rejuvenating breathing exercises, soothing meditations, sleep-inducing resources, guided visualisations, focus-enhancing techniques, and more.
► RESOURCE INTEGRATION
▹ Happio Bot seamlessly integrates these resources into personalised support plans, unlocking benefits from expert insights and thoughtful recommendations at every step.
► RESEARCH-BACKED TOOLS
▹ We use the latest research and collaborate with niche specialists to empower you with support tools for life.
► SUPPORTED THERAPIES
▹ CBT (Cognitive Behavioral Therapy): Find your way to manage challenges.
▹ Positive Psychology (PP): Unlock your inner strength.
▹ ACT (Acceptance and Commitment Therapy): Embrace acceptance and commitment.
▹ DBT (Dialectical Behavioral Therapy): Navigate dialectical challenges.
▹ Somatic Therapy: Practise somatic awareness for holistic wellbeing.
▹ Coaching Psychology:
▹ Guided by niche experts in psychology and coaching.
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► GET IN TOUCH
Happio team would love to hear from you. Please feel free to give us some feedback or ask a question: hello@happio.io
► SECURITY OF YOUR DATA
Happio uses the highest standards of data protection and is certified by the National Cyber Security Center.
- Google Play Store
- Gratuit
- Santé & Fitness
Classement dans le store
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BetterYou VS. 
Happio: Mental Health & Sleep10écembre d, 2024