Analyse de l'application DeepRest: Sleep Tracker pour le 24 mars

Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. Do you know how your sleep is every night? Key features in DeepRest: 📊 Learn your sleep depth and cycles, visualize your daily & weekly & monthly sleep trends. 🎵Relax yourself with sleep-aid sounds, sleep soundly with nature sounds and white noise. 🧘‍Discover mental wellness and mindfulness with meditations and breath training. 💤Record and listen to your snore or dream talks. 💖Self care tools help you log down your health data, such as heart rate, blood pressure, blood sugar, water intake, steps and other. How to use: ✔Keep your phone near your pillow or bed. ✔Sleep alone to minimize interference. ✔Ensure your phone is charged or has sufficient battery. 👉DeepRest is especially helpful for those who want a way to check how their sleep is, and do not want to invest in an accessory like a smart band or smartwatch. Things you can do with DeepRest as well: ⏰ - Set Smart Alarm Clock Set an alarm for your morning wake-up or nap or set a reminder for bedtime. 🌖 - Bedtime stories and sleeptales Choose one voiced and fall asleep with the story. 🌙 - Dream analysis Know how your mood or health affects your dream. 📝 - Health test Simple tests to get clues about your well-being. Complete the test to explore yourself! DeepRest Target Group: - People who are suffering from insomnia, a sleep disorder that is characterized by difficulty falling and/or staying asleep. - People who want to do self-diagnosis whether there are signs of poor sleep quality. - People who care about sleep quality and want to know their sleep trends. ⭐Language Support English, Japanese, Portuguese, Korean, Spanish, German, French, Italian, Indonesian, Thai, Russian, Vietnamese, Filipino, and Arabic. It's time to click download to improve your sleep quality and embrace a healthier life with DeepRest: Sleep Tracker. DISCLAIMER: - DeepRest: Sleep Tracker is designed to enhance overall fitness and well-being, particularly by promoting better sleep, and is not intended for medical purposes. - Meditation and breath practices should not be considered substitutes for traditional medical care, nor should they delay seeking professional help for any health concerns. - The 'Dream Analysis' feature in the app is sourced from the internet and is intended for entertainment purposes only. - Please seek a doctor's advice before making any medical decisions.