QuitNow: Quit smoking for good vs Quit Smoking Gradually - Alive Utilisation & Stats
Are you trying to quit smoking? If you’re finding it tough to stop, QuitNow is here to help you.
First things first: you know smoking is harmful to your body. Despite this, many people continue to smoke. So, why should you quit? When you quit smoking, you enhance the quality and longevity of your life and the lives of those around you. One effective way to prepare for a successful smoke-free journey is to download QuitNow on your phone.
QuitNow is a proven app designed to motivate you to quit smoking. It encourages you to avoid tobacco by helping you visualize yourself as a non-smoker. Quitting becomes easier when you focus on these four key areas:
🗓️ Your ex-smoker status: When you quit smoking, the spotlight should be on you. Recall the day you quit, and crunch the numbers: how many days have you been smoke-free, how much money have you saved, and how many cigarettes have you avoided?
🏆 Achievements: your motivations to quit smoking: Just like any other task in life, quitting smoking is easier when you break it down into smaller, manageable steps. QuitNow offers you 70 goals based on the cigarettes you’ve avoided, the days since your last smoke, and the money you’ve saved. This means you can start celebrating your accomplishments right from day one.
💬 Community: the ex-smokers' chat: When you quit smoking, it’s important to stay in non-smoking environments. QuitNow provides a chat filled with people who, like you, have bid farewell to tobacco. Surrounding yourself with non-smokers will make your journey smoother.
❤️ Your health as an ex-smoker: QuitNow gives you a list of health indicators that explain how your body improves day by day. These indicators are based on information from the World Health Organization, and we update them as soon as the WHO releases new data.
Additionally, there are more sections in the preferences screen that can support you on your quitting journey.
🙋 Frequently Asked Questions: We’ve compiled some tips for quitting smoking, but honestly, we weren’t sure where to place them. Most people looking to quit seek advice online, and there’s a lot of misleading information out there. We researched the archives of the World Health Organization to find studies they’ve conducted and their conclusions. In the Frequently Asked Questions section, you’ll find answers to all your queries about quitting smoking.
🤖 The QuitNow AI: Occasionally, you might have unusual questions that don’t appear in the FAQ. In those cases, feel free to ask the AI: we've trained it to respond to those quirky inquiries. If it doesn’t have a good answer, it will reach out to the QuitNow team, who will update their knowledge base so it can provide better responses in the future. By the way, yes: all of the AI’s answers are sourced from WHO archives, just like the tips in the FAQ.
📚 Books to quit smoking: Familiarizing yourself with techniques for quitting smoking can make the process easier. There’s always someone talking about books in the chat, so we did some research to find out which ones are the most popular and which can genuinely help you quit for good.
Do you have any suggestions to make QuitNow even better? If so, please reach out to us at android@quitnow.app.
- Google Play Store
- Gratuit
- Médical
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Quit smoking is easier if you cut down cigarettes first and gradually reduce your consumption, go at your own pace, and quit smoking with less anxiety.
Welcome to Alive!
Alive is not just cutting down to quit smoking. It adapts to you throughout the process to maximize results.
It doesn't matter if you smoke every day or just sometimes, if you smoke at night or all day. Alive will help you to quit smoking, reducing the anxiety.
You can go at your own pace, alive will adapt to how you feel with the advances, allowing you to lengthen the process if you need to take more time in any phase.
HOW DOES IT WORKS?
Alive calculates the waiting times between cigarettes and each week lengthens them slightly. In this way, your body gradually gets used to spending more time without the substances to which it is dependent. This way we reduce the anxiety for these substances while still having significant progress.
In the last 4 phases, we change the methodology to accompany you until the end of the process when you quit smoking for good. In them, you will decide what time to smoke the cigarettes allowed per day or per week.
- You will be able to smoke during the process, you will only have to register each time you light a cigarette.
- Sometimes alive will ask you to wait a few minutes before smoking.
- We analyze your information to create a personalized program divided into phases.
- Each phase last 7 days and your consumption decreases gradually.
- Your body detoxifies and gets used to smaller amounts of the chemicals you are dependent on.
- We approach the problem in a non-abrupt and non-violent way, reducing anxiety without losing a significant progress.
- Alive also helps you stay smoke-free after you quit.
Quit smoking and live a life without being a slave to consuming substances that affect your health, mood and shorten your life.
- It includes:
· System that will gradually lengthen waiting times.
· Reminders that you can activate or deactivate.
· Reading text.
. Detailed statistics on your progress.
. Support after you quit smoking.
Stop smoking can be easier with this quit smoking app. We can all use a little help and this application to stop smoking cigarettes gradually, can make a big difference.
By downloading this application, you accept the terms and conditions that can be found at the following address:
https://dejardefumaralive.com/terminos-y-condiciones/
You also accept our privacy policy:
https://dejardefumaralive.com/politica-de-privacidad/
For more information visit:
https://quitsmoking-app.com/
https://dejardefumaralive.com/
Consult your doctor. This app is just one more tool to try to achieve a healthier life, it’s not a medical treatment.
Quitting smoking with the help of a tool like alive makes things easier, by cutting down, you give your body time to get used to need smaller amounts of chemicals.
Of course, there is a final step, a last cigarette, and a commitment that you will have to make with yourself. But one step is much easier than a 20-step long jump.
- Google Play Store
- Gratuit
- Santé & Fitness
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Comparaison des classements QuitNow: Quit smoking for good vs. Quit Smoking Gradually - Alive
Comparez l'évolution du classement de QuitNow: Quit smoking for good au cours des 28 derniers jours à celle de Quit Smoking Gradually - Alive.
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Comparaison des classements QuitNow: Quit smoking for good et Quit Smoking Gradually - Alive par pays
Comparez l'évolution du classement de QuitNow: Quit smoking for good au cours des 28 derniers jours à celle de Quit Smoking Gradually - Alive.
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QuitNow: Quit smoking for good VS. 
Quit Smoking Gradually - Alive8écembre d, 2024