Komi vs Safe Place Utilisation & Stats

Join Komi, your mindfulness companion, on a mission from the clouds to help you cultivate your inner resilience and navigate stress effectively! Learn the power of breathing and build lasting habits that empower you to thrive in the face of life's challenges! The Komi App puts biofeedback-based breathing techniques in your pocket. Komi helps you learn about your body's signals and recommends breathing exercises that enhance your ability to self-regulate. Key Features: - Our Journey: Lessons to help you learn how to breathe with intention and increase your self-awareness and Goals to help you build your own practice. - Breathe: Guided breathing sessions to help you practice paced breathing and reflection prompts to help you recognize and manage stressful moments. - Measure HRV: An HRV measuring tool built right into your smartphone to help you track changes in your body over time. - Logs & Progress: Review your data, see how your readings have shifted over time, and take a moment to reflect. For more information, visit meetkomi.com

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Safe Place

Safe Place is an app for children and young people with a focus on strengthening mental health. Safe Place offers both concrete exercises that can help the body, emotions and thoughts to calm down in the moment and that can also be helpful in the longer run. In Safe Place you will find knowledge and information about how you can feel and react when you are experiencing stressful situations or if you have had such experiences before. It is important to know that Safe Place is not a form of treatment and can not replace a psychological treatment. Safe Place is a safe space for you who experience or have previously experienced frightening events or strong stress. It is common to feel bad when one is involved in such experiences, also much later. Here you will find exercises that can help you deal with emotions and thoughts in the moment. They can also help in the long run if used regularly. Sometimes more help and support is needed to be able to feel better again and then it is important that you talk to an adult. In the app you will get: • Exercises that can calm and help in the moment • A personal feel good list that can support you in doing things you enjoy • Feedback on how long you have been using the exercises • Knowledge and information about how strong experiences and stress can affect the body and mind. • Support and fellowship with others who use Safe Place