Analyse de l'application Loóna: Bedtime relax & Sleep pour le 18 mars

WHAT IS LOÓNA - Bedtime & Sleep Stories - ? Loóna is the first app that lets you take care of your mind and body wellness with the help of interactive coloring sessions, breathing exercises, relax melodies, positive affirmations, meditation, relaxing sleep games, sleep music and bedtime stories, all accompanied by soothing relax melodies including nature sounds, white noise, pink noise and brown noise to get you in the right mood to fall asleep soundly to relaxing music and beat anxiety and insomnia. Features of Loona: - Sleep Games - Sleep Stories - Bedtime Stories - Music & Nature Sounds, Playlists SO, IT'S ANOTHER APP TO HELP YOU FALL ASLEEP FAST, RIGHT? Not exactly. Loóna isn’t a list of direct "go-to-sleep" techniques that beats insomnia, but rather a soothing pod, a sleep aid or mood-altering app. Stay calm and relieve anxiety during the day by listening to ocean waves, wind sounds, and other relax melodies and prepare yourself to fall asleep easily in the evening with the help of sleepscape, bedtime stories, sleep music and coloring, soothing sounds and calming sleep games. WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future making it hard to fall asleep. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and calming immersive stories. Each night you’ll have a recommended escape. An escape is a guided session that bundles together CBT, activity-based relaxation, storytelling, sleep meditation and sleep sounds and sleep music uniquely. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities to stop ruminating and quiet your racing thoughts. DOES IT BEAT INSOMNIA? 87% of Loóna users reported improvement in sleep quality after 14 days of use. Escape sessions help users beat insomnia and fall asleep fast. IS IT DIFFERENT FROM SLEEP MEDITATION or SLEEP APP? Mastering sleep meditation techniques requires a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing sleep game for just 15 minutes a day. CAN I USE A PHONE BEFORE BED? Loóna uses dimmer, warmer colors that are less likely to suppress melatonin. While the session of coloring itself has been shown to have a calming effect and can help reduce stress and anxiety, which can also improve sleep quality and eventually beat insomnia. Incorporating Loóna into a bedtime routine helps decrease time spent on scrolling social networks. Because scrolling social networks before bedtime exposes you to bright screens and blue light, which can suppress melatonin production and interfere with your sleep-wake cycle. What do you get: - 70+ interactive sleepscape journeys and relaxing & bedtime games for sleeping - immersive bedtime stories for adults - calm down or focus with relax melodies & bedtime stories - soothing sleep sounds like nature sounds including rain sounds and ocean waves, wind, brown noise or white noise and for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations, motivational quotes and sleep meditation - bedtime games Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy