SweetBeat HRV vs SOMA Breath: Guided Breathwork Utilisation & Stats

By analyzing HRV and Stress along with additional data, SweetBeat HRV provides a deeper dive into health and provides insight into what activities you engage in that effect the health metrics you care about. IMPORTANT: SweetBeat requires external hardware: A tested Bluetooth Low Energy Heart Rate Monitor, Wellue DuoEK hand held heart rate monitor or a Wellue VisualBeat heart rate monitor patch. While other manufacturers wrist worn devices work well for heart rate, their wrist worn heart rate monitors are not accurate enough for HRV and so are not supported. The iWatch is not supported. •Please visit https://www.sweetwaterhrv.com/healthsensors.shtml for a list of compatible Heart Rate Monitors devices. SweetBeat HRV will also import your Apple Health app data (SDNN, Resting Heart Rate, Average Heart Rate) that is collected by the iWatch or other devices authorized to store metric in the Health app. This data is for viewing purposes only and is not used in any HRV calculation. SweetBeat has two main components: •Monitor Stress •HRV for Training/Recovery Monitor Stress: With SweetBeatHRV, you can see your stress levels in real time, giving you the ability to take action to reduce stress. If your chosen stress threshold is reached, SweetBeat’s Relax screen prompts you with a deep breathing screen that includes calming images. •Stats: The stats screen more widely referred to as the “geek” screen, shows all the metrics being measured. If using the HealthPatch, the user can view the additional provided metrics. •Graph: The graph screen shows a real-time building graph of your heart rate from RR Intervals. Turning the phone 90 degrees counter-clockwise will bring up the graph in landscape. •Export RR Intervals: SweetBeat provides RR interval export capability along with other raw data files in .csv format. HRV For Training: In competitive sports, improved performance is often affected by alternating periods of intensive training with periods of relative rest. SweetBeatHRV measures HRV, an objective measure of your body’s response to each workout and provides training recommendations based on the morning reading. SweetBeat Features: •Customize your Relax screen images with your favorite pictures. •Track your heart rate recovery after exercising. •Save and upload sessions to your secure SweetWater Health account at www.BeatHealthy.com. •Email your RRs and session data for personal analysis off-line •View your Apple Health data with trend lines

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SOMA Breath: Guided Breathwork

SOMA Breath is your inner pharmacy for enhanced physical and mental well-being. Whether you're new to breathwork or an experienced practitioner, Soma Breath offers a variety of guided journeys and exercises to help you: • Reduce Stress and Anxiety: Engage in sessions that promote relaxation and mental clarity. • Boost Energy and Focus: Utilize techniques to elevate your energy levels and sharpen concentration. • Improve Physical Health: Access exercises aimed at enhancing overall fitness and reducing inflammation. • Experience Live Group Sessions: Participate in weekly live sessions with instructors and a supportive community. • Follow Structured Protocols: Embark on multi-day programs tailored to achieve specific health outcomes. • Access Offline Content: Download sessions to practice anytime, even without an internet connection. • Explore Courses and Advanced Features: Unlock exclusive content and features with a paid membership. SOMA Breath is trusted by leading wellness platforms, including Mindvalley, which has chosen SOMA Breath as their breathwork program on their app. This collaboration has been tried and tested by millions worldwide, further validating the effectiveness of SOMA Breath's transformative techniques. Features Include: • Guided Breathwork Journeys: New sessions added monthly, combining epic music, breathing rhythms, and guided visualization to elevate your mind and body. • Proven Techniques: Backed by science, our breathwork techniques have been studied by Cambridge University, showing effects similar to psychedelic therapy, but through the power of breath. • Physical & Mental Health: Improve energy levels, mental clarity, focus, reduce inflammation, and more with our diverse range of breathing exercises designed for various health goals. • Live Group Sessions: Join our weekly live sessions to practice with instructors and connect with a supportive community. • Personalized Protocols: Follow structured protocols over several days to achieve specific health outcomes. • Offline Listening: Download your favorite sessions to listen anytime, anywhere, even without internet access. • Courses & Advanced Features: Unlock exclusive access to advanced features and courses with a paid membership. • Trusted By Millions Worldwide: SOMA Breath Download now to start your journey to a healthier, happier you. Experience a few free sessions, and if you love what you find, upgrade to a paid membership to unlock the full potential of Soma Breath. PLEASE NOTE: • An auto-renewing subscription is available as an In-App Purchase. • Auto-renewable subscriptions for one month and one year • After purchase, your subscription will be charged to your iTunes account and will automatically renew (for the term selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscriptions may not be terminated while they are ongoing. However, you can adjust your subscription and/or turn off auto-renewal after purchase by going to your iTunes Account Settings. • Privacy Statement: https://www.somabreath.com/privacy-statement/ • Terms and Conditions: https://www.somabreath.com/terms/