Flores Fit vs Alex Mok Fitness Utilisation & Stats

With the AMF (Alex Mok Fitness) App, you will have access to various workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, nutrition, lifestyle habits, measurements, and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress toward your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, and MyFitnessPal to track workouts, sleep, nutrition, and body stats and composition. Download the app today!