Longplex vs move.d Utilisation & Stats

Come move with us! The move.d app will provide you with exclusive access to programs and mentorship designed specifically to help you realize growth along your mental and physical health journey. Not only can you gain access to everything from guided meditations, to yoga, to at-home and gym-based workout routines – you will also be empowered with tools to follow & track your workouts, your nutrition, your lifestyle habits, measurements, and results – all with the help of our dedicated team. Our mission is to elevate and empower you toward your greatest self! FEATURES: - Access various mental and physical health programs: guided meditations, yoga, body weight circuits, weight training, functional movement and stretching - Access training plans and track workouts - Follow along to exercise and workout videos - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Get push notification reminders for scheduled workouts and activities - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Track body measurements and take progress photos - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition