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Kardio - Heart Rate Monitor
Kardio - Heart Rate Monitor Vs. Weight - Body mass

Kardio - Heart Rate Monitor vs Weight - Body mass Utilisation & Stats

Heart rate monitors (HRMs) can be immensely beneficial if you know how to use the information they collect. Exercise has very different effects on the body depending on how high you push your heart rate and for how long. Training intelligently means using heart rate data to guide your workouts. Sometimes you might want to keep your heart rate relatively low to burn fat or pace yourself for a longer workout, whereas at other times you might want to push it higher to gain different health benefits, like building stamina. Another reason to own a HRM is to keep an eye on your resting heart rate with a device that automatically records it for you. The app is integrated with the Health app to: ∙ Retrieve your age and calculate maximum Heart Rate; ∙ Monitor current Heart Rate; ∙ Start exercises like walking, running, cycling, etc.

Apple App Store
Gratuit
Médical

Classement dans le store

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Weight - Body mass

Discover the easiest and most effective way to track your weight with our innovative app! We simplify the process of monitoring your body weight so you can focus on achieving your health and wellness goals. With our app, recording your weight is quick and simple. Enter your data with just a few taps on the screen and our app will organize and display it clearly and concisely. Plus, with integration with Apple Watch, tracking your weight is even more convenient and accessible, all from your wrist! One of the standout features of our app is the ability to generate personalized charts and data about your weight. See how your weight evolves over time with clear and easy-to-understand graphs. These data will provide you with a clear view of your progress and help keep you motivated on your journey to a healthier life. Key Features: * Quick and simple registration of body weight. * Generation of personalized charts to visualize your progress. * Storage and access to detailed weight data for precise and effective tracking.