RED Strength - Lancaster, CA vs Vitality Athletics Utilisation & Stats

This app is used to deliver your highly customized lifestyle solution programs for training and nutrition which uses lifestyle variables, Bloodwork, Biomechanics, and Biofeedback markers in its design. With the Vitality Athletics App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts -Plan workouts according to your schedule and staying committed by beating your personal bests - Follow along to custom exercise and workout videos made by your Coach - Manage your nutrition intake as prescribed by your coach - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!