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- Evolve Coaching Vs. Ramble: Walking App, Pedometer
Evolve Coaching vs Ramble: Walking App, Pedometer Utilisation & Stats
Evolve is a 1:1 online coaching service for males who want to reduce their body fat and increase their muscle mass.
We help men build consistency with nutrition and exercise by ditching the all-or-nothing approach.
To achieve this we use something called ‘Your Journey’
This involves periods of cutting and bulking to reach your genetic potential. During this process you will understand how to keep a result for a lifetime and not just 12 weeks.
There are 4 main stages
1. Your first cut
2. Your first bulk
3. Your second cut
4. Your second bulk
The Evolve Plan
To begin the process you will complete an onboarding week. This will involve an in-depth exercise, nutrition, and lifestyle questionnaire. And a 2-week dietary assessment. This is to ensure you get to your end goal easier by tackling the specific problems you face.
Consistency Check-Ins
For you to stay accountable you will complete a weekly check-in. This will keep you consistent and ensure you're sticking to the program. You will also have access to my personal WhatsApp to ask any questions you may have. Any updates that occur to your program will take place at your check-in.
Male Muscle and Strength Building Program
Your training program will be set up for you based on your training age, goals, and technique. Accompanying your training will be a guide explaining the principles of 'progressive overload'. This will ensure you know how to always improve your training performance. Alongside this is an exercise video library of all the movements. You will also have the opportunity to send videos through daily of your technique.
Fat Loss and Muscle Building Nutrition Program
After completing your 2 week dietary assessment you will receive a nutrition program. Your current calorie, macronutrient intake, eating behaviors, and lifestyle will determine the program. You will also receive a supplement plan based on your goals.
How To Eat Any Foods You Want And Reach Your Targets Guide
Meal plans work in the short term but not in the long term. In order for you to understand how to eat the foods you enjoy you will create yourself a meal plan example. I will guide you through this process accompanied by meal plan examples and a recipe book.
Ultimate Meal Prep Method
You don’t have to meal prep or eat from tupperware every meal. I’ve created 3 meal prep methods that will help you save time and headaches when it comes to meal prep for the week. From this, you will be able to determine the most suitable method.
How To Eat and Drink Out Socially Without Looking Like a Stiff
You will learn what to do before, during, and after so you can enjoy your social events while still losing body fat. You will also receive a restaurant guide to help you choose what to eat when dining out.
Optimize Your Sleep Checklist
We sleep for roughly 1/3 of our lives. It has a huge impact on our hunger, energy levels, stress, and mood. To make sure you’re getting your best night's sleep there is a checklist to follow.
How To Eat Without Ever Tracking Again
The end goal of this process is so that you never have to track your nutrition again. You should be able to self-regulate using your body weight and knowledge gained. To ensure this happens we will go through periods of maintenance and diet breaks. When coaching finally comes to an end our last month working together you will not track your intake. This is to ensure you understand how to eat without ever tracking again.
* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
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Ramble is the simple, affordable way to make walking a part of your daily routine. Lose weight, sleep better, reduce stress, improve mobility, lower anxiety, improve digestion, and refocus your creativity and attention.
Invest in your health & longevity by counting your steps and tracking your walks to reach you daily step goal. Key features include a step counter & pedometer, a walk tracker with GPS & mapping, and stats, analytics, and streaks to keep you on track. Add Ramble to your daily routine and join millions of people committed to improving their lives by walking more.
WALKING IS IMPORTANT
The benefits of walking include:
⊕ Improve health & longevity
⊕ Lose weight
⊕ Improve sleep
⊕ Improve mobility & balance
⊕ Reduce stress & anxiety
⊕ Improve circulation
⊕ Improve joint & bone health
⊕ Reduce pain & inflammation
⊕ Improve digestion
⊕ Regulate blood sugar
⊕ Improve focus & memory
⊕ Improve creativity & mood
BACKED BY SCIENCE
Since 1980, over 8,000+ studies and articles have been published on the benefits of walking. In addition to being a comprehensive, low-impact exercise, numerous studies highlight its health benefits including improved cardiovascular and lung health, enhanced mental clarity, weight loss, and greater bone and muscle strength.
STEP COUNTER & PEDOMETER:
Our real-time step counter and pedometer keep you informed and up-to-date. We provide simple, minimalist UI/UX so you can easily monitor your step count throughout the day to make sure you reach your daily step goal.
WALK TRACKER:
Ramble's GPS and walk tracking features map out your routes as you walk, so you can visualize your walk while it's in progress. You can also access your walk history to view past stats, analytics, and more.
STREAKS, ANALYTICS & GOALS
Set your daily step count and view your progress on a weekly, monthly, and yearly basis. Ramble provides interactive charts, calendars, and dashboards, showcasing your step counts, streaks, and walk history.
EXPLORE & DISCOVER
Walking is a great way to discover new places and explore your neighborhood. Walking is not only a path to enhanced health, but it's also the most intimate way to explore your surroundings. Traverse city streets, wander through natural landscapes, and uncover hidden gems, all while reaping the numerous health benefits that walking consistently brings.
EASY-TO-USE
Ramble uses Apple's Motion and Health frameworks to count your steps, which are specifically optimized for low power consumption. This allows Ramble to access motion and health data with high efficiency, ensuring that the app does not drain your battery.
REMINDERS
Keep your walk and step goals in check with customized reminders, helping you to prioritize your health on a consistent schedule.
APPLE HEALTH
Ramble integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.
FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at support@joinramble.com!
LEGAL
Terms of Use: https://www.joinramble.com/terms
Privacy Policy: https://www.joinramble.com/privacy
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
Comparaison des classements Evolve Coaching vs. Ramble: Walking App, Pedometer
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Comparaison des classements Evolve Coaching et Ramble: Walking App, Pedometer par pays
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Evolve Coaching VS.
Ramble: Walking App, Pedometer
19écembre d, 2024