Fodmap One vs Fodmate: Low FODMAP Foods Utilisation & Stats

FODMAP stands for fermentable oligo-di-monosaccharides and polyols. It is a group of short-chain carbohydrates found in certain foods that are poorly absorbed in the small intestine. These foods can cause digestive symptoms such as bloating, cramping, pain and gas in those who are intolerant. FODMAPs are often removed from the diets of individuals with irritable bowel syndrome (IBS) to reduce symptoms.

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Fodmate: Low FODMAP Foods

Fodmate makes life with IBS easier. Find foods and portion sizes that are FODMAP friendly. Join over 5,000 people on the journey to better gut health. Key features: LARGE FOOD LIST: Access FODMAP levels for 500+ foods and drinks, including all your everyday favourites. PORTION GUIDE: Check the FODMAP friendly serving size for most items. View in ounces or grams. SEARCH QUICKLY: And find your everyday foods and drinks. NO PAYWALL OR ADS: We don't track you, paywall content or display ads like some popular apps. CATEGORIES: Explore foods by categories that matter to you, such as protein, fruit, snacks and more. KEEP TRACK OF TRIGGER FOODS: Keep track of which foods trigger your IBS, so you can avoid them in the future. IMAGES: High-quality pictures of every food & drink. OFFLINE: Plan your low FODMAP diet anytime, anywhere — no internet connection needed. Disclaimer: We do not provide medical advice, diagnosis, or treatment. This app serves an informational purpose only. Before making any major dietary changes, please consult a healthcare professional for personalized guidance.