Extreme Resilience vs RunRA Utilisation & Stats
Kick-start your fitness journey with Extreme Resilience. Together with our Certified Personal Trainers & Resilience Coaches you'll have the best combination of nutrition & exercises available on a single app.
With Extreme Resilience, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.
You deserve to be the best. That’s why Extreme Resilience have packed so many features in a single app to help you achieve your fitness goals.
Start your journey today!
Features that will help you achieve your fitness goals include:
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
* Progress: Stay on top of your progress with powerful analytics.
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
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RunRA is a mobile application designed with patients for patients. The patients who assisted in the app development, together, had more than 50 years of experience living with rheumatoid arthritis. This app enables personalized tracking of disease activity, goal setting, and notetaking that support development of strategies for dealing with of symptom and side effects of rheumatoid arthritis. The app tracks disease activity using a standard measure widely accepted by rheumatologists and other providers– RAPID-3. The RAPID-3 provides a score from 0 to 10 based on responses to a set of 12 questions. Patients can record their disease activity daily or more frequently to show the course over any period of time: days, weeks, months or years, as the information can be displayed graphically for the length of time the app user selects. Users can enter and prioritize their personalized goals for living with their disease to aide in communication with the rheumatologist or other provider about a treatment plan that will allow those goals to be achieved. Additionally, symptom and side effect priorities can be recorded to assist with their provider discussions as to a treatment plan that allows achieving treatment goals while controlling high priority symptoms and minimizing high priority side effects. The user also can enter notes to assist in recalling problematic symptoms and side-effects and that can be viewed alongside points in the disease trajectory. This allows app users to understand holistically, and to concisely convey to their provider, how the disease is affecting daily living and goal attainment.
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- Santé & Fitness
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Extreme Resilience VS. 
RunRA15écembre d, 2024