Average Scale vs Simple Intermittent Fasting. Utilisation & Stats
"An Average Scale for Exceptional Humans" - At Average Scale, we understand that your weight is more than just a number. It's a story of your health, lifestyle, and the mysterious rhythms of your body. That's why we've designed Average Scale, a mobile app dedicated to offering you a clearer, stress-free view of your weight management journey. Ideal for those embracing an Intermittent Fasting lifestyle, aiming to gain muscle, or simply looking to get in touch with your health, Average Scale provides a more accurate and stress-free view of your weight management journey.
Why Average Scale?
Embrace the Weekly Average Wave: Your weight can be a roller coaster of ups and downs. Daily weigh-ins often show fluctuations that can be disheartening or confusing. These changes can be due to a variety of factors like water retention, what you ate the day before (hello, Chili), or even how well you slept. To make your weight tracking more meaningful, Average Scale focuses on your weekly average weight. This approach smooths out the daily peaks and valleys, presenting a more accurate reflection of your weight trend.
Customizable Tracking Experience: We understand that everyone's routine is different. That's why Average Scale lets you personalize your experience. Navigate to the Settings screen and select your preferred day of the week to calculate your weekly average weight. Whether it's a Friday recap or a Sunday morning check-in, pick the day that best fits your schedule, and let Average Scale handle the rest.
Trend Over Time, Not Just Day-to-Day: Instead of fixating on daily weight changes, Average Scale encourages you to look at your weekly averages. This method gives you a more reliable and realistic picture of whether you're moving towards weight loss or weight gain. It's about understanding the trend over time, giving you a true sense of progress and control.
Simplified Tracking for Everyone: Our app is designed with simplicity in mind. Whether you're tech-savvy or prefer the basics, Average Scale is easy to use. Just log your weight daily, and let the app do the rest. You'll receive your weekly average weight, helping you stay informed and motivated without the stress of daily fluctuations.
Stress-Free, Judgment-Free: We believe in a judgment-free approach to weight tracking. Average Scale is your safe space, where numbers are just numbers, not a source of stress. Your weekly averages are presented in an easy-to-understand format, helping you make informed decisions about your health and lifestyle.
Join Us on Your Journey
Whether you're looking to lose weight, gain weight, or simply maintain a healthy balance, Average Scale is here for you. It's not just about the numbers; it's about understanding your body and embracing your journey with confidence and peace of mind.
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Intermittent fasting is a health technique individuals may use to manage how they’re consuming food, leading to both mental and physical benefits. During intermittent fasting, individuals set aside an amount of time each day where they cannot eat. The purpose of the Intermittent Fasting Timer is to allow individuals to easily keep track of their fasts, both current and in the past.
To keep track of a new fast, users must first set up the timer by selecting an option from the menu of common fasts (i.e., 16:8, 18:6) built into the application, or developing a custom fast. The time for the fasting period is then entered into a circular timer, and the time will count down towards 0:00:00. Adjacent to the circular timer is an icon showing the type of fast and two buttons allowing the user to start and stop the timer. If the user stops the timer before the timer has reached 0:00:00, the user has failed the fast; if the timer successfully reaches 0:00:00, the user has succeeded in the fast.
To keep track of past fasts, users may refer to their history, where a list of each fast they have previously done through the application can be found. Each item in the list shows the type of fast, the length of the fasting period, time/date information about the fast, and the result of the fast (pass vs. fail). Users may also refer to their Records section, where they can find the length of their longest and shortest fasting periods and the percentage of fasts that they have passed.
The app helps you to time and track your fasting, so you can see at a glance how long you've been on the road to success. Your countdown - always in view Follow the countdown in the app.
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Average Scale VS. 
Simple Intermittent Fasting.14écembre d, 2024