Have a Nice Day! vs Valence: Social Fitness Log Utilisation & Stats
Have a Nice Day (HAND) isn't just an app – it's your personal cheerleader, ready to infuse every morning with optimism. Our core mission is to effortlessly improve your mental well-being and life satisfaction. Through a stream of carefully curated content, we guide you toward a brighter outlook and better self-awareness. With HAND, you'll discover the low-effort, high-impact morning routine you didn't know you needed, designed to contribute positively to your psychological wellness through engaging, positively-addictive formats.
SCIENCE OF HAPPINESS
Harness the power of emotional well-being to transform your life. A positive morning mood isn't just a good start – it's scientifically proven to boost productivity by 10% (University of Pennsylvania, 2016). HAND's content, rooted in positive psychology, mindset coaching, applied philosophy, and emotional awareness, is crafted to make you a little happier every day. Because happiness doesn't just feel good – it's the catalyst for success in all facets of life.
METHODOLOGY THAT MATTERS
Our content isn't just feel-good fluff. It's based on psychological and coaching methods with a track record of fostering long-lasting life satisfaction. The daily content you'll enjoy draws from practices that elevate well-being and can reshape the way you face the world. You'll be prompted with thought-provoking ideas to reflect on, learn insightful facts about human emotions, and gain knowledge about yourself through quizzes.
EFFORTLESS TRANSFORMATION
With HAND, you're not just scrolling – you're growing. We turn your daily digital routine into a joyful journey, supported by empathetic and kind mascot Handy. You're not adapting a new habit – you're enhancing an existing one with outcomes that extend far beyond the screen.
Join us at HAND, where every scroll is a step toward a sunnier day. Let's rekindle your inner spark, morning by morning, together. Say hello to brighter days, starting now.
Read more about our terms and conditions here:
Terms of Service: https://handm.app/terms-of-service
Privacy Policy: https://handm.app/privacy-policy
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- Santé & Fitness
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Small Things. Big Change.
Welcome to Valence – your personalized fitness and well-being companion. Harness the power of daily habits to fuel your transformation. In a world that prioritizes quick fixes, we emphasize that the most important step is to start. Consistency is your greatest asset.
• Your Personal Progress Tracker •
Start your day with a snapshot of your journey. Log progress photos, monitor your weight, and celebrate every milestone, no matter how small. Your efforts are visually captured, setting the foundation for your success.
• Create and Customize •
With Valence, you’re not just following; you're leading. Customize your own workouts, design delightful recipes, or maintain a visual food diary. Whatever "fitness" means to you, make it uniquely yours with our user-friendly item creation features.
• Share the Wealth •
Why journey alone when you can bring others along? Valence allows you to share your custom items with friends, family, and even the broader community. Inspire and be inspired; your creations could be the missing link in someone else’s fitness quest.
• A Library of Inspiration •
Save workouts, recipes, and more from our ever-growing community. Assign these items to specific days on your calendar, so you never lose track of your plan.
• Plan for Success •
Our intuitive calendar feature allows you to organize your days, weeks, and months. Assign custom items to specific dates and stay on top of your goals. Your plan, your pace.
Join the Valence Community
Download Valence today and take the first step towards a healthier, happier you. The most important step is to start. So why wait?
- Apple App Store
- Gratuit
- Santé & Fitness
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Have a Nice Day! VS. 
Valence: Social Fitness Logjanvier 6, 2025