Is It Vegan vs Easy Vegetarian Utilisation & Stats

Find everything you need for a successful vegetarian diet - loads of quick vegetarian and vegan recipes, easy to use shopping lists and lots of helpful vegetarian information at your fingertips. Our goal: making the switch to the vegetarian diet as easy and healthy as possible. We think recipes should be enjoyable and not a constant source of worry or second guessing. We focus on high-protein vegetarian recipes as they’re great for both weight loss and muscle gain! EASY VEGETARIAN APP FEATURES - Almost 400 Vegan and Vegetarian Recipes - Recipes designed for promoting muscle growth or weight loss - Nutrition information with each recipe - Shopping List – add ingredients from any recipe - Smart Ingredient Sorting – your ingredients on the shopping list are divided by recipe. - Favorites Section - save your fave vegetarian recipes in one handy list - Many more features on their way You can choose from 300+ vegan and vegetarian recipes, more added every week. Most of them are done in much less than 30 minutes and are very nutritious. If you're already a seasoned vegetarian we’re confident that we can surprise you with a couple of creative vegetarian recipes you haven’t come across yet. We work with a team of professional chefs to develop vegetarian recipes that are exciting, easy and come out great every time. This is what our recipes will help you with in a nutshell: - easily make the transition from meat to meat-free - get all the nutrients you need (yep, especially protein and other essentials) - make vegetarian cooking as easy effortless as possible without sacrificing the taste - lose weight or build muscle ABOUT THE VEGETARIAN DIET The vegetarian diet excludes the consumption of meat (also poultry and fish) as well as any by-products of animal slaughter like rennet and gelatin. The vegan diet goes one step further and removes all animal products from the menu, meaning meat and also dairy, eggs and honey. Roughly half of our recipes are vegan, the rest includes dairy and/or eggs. GOING VEGETARIAN IS COMPLETELY SAFE AND HEALTHY The American Dietetic Association says an appropriately planned vegetarian diet including vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. With that opinion, they’re in line with Harvard Medical School as well. We keep a close eye to their guidelines when developing our vegetarian recipes. That doesn’t mean there are no “naughty recipes” on our app, but our focus is mostly on the healthy side. Also on our team is a Master’s Certified Sports Nutritionist who makes sure our recipes and meal plans are designed with a health-first perspective and tick all the boxes to help you live life in a healthy, veggie way!