4rem for Sleep vs Lemio: Dopamine Phone Detox Utilisation & Stats

# Why 4rem? We built 4rem to solve a problem - to help us stop scrolling on our phones when we should be sleeping. The apps that are designed to keep us scrolling, liking and playing videos one after another are sometimes just too good at what they do, and cause us to sacrifice sleep. Screen time limits are too easy to override, and we need our phones nearby for what it’s useful for - keeping time, wake up alarms, and the occasional emergency call or text (if you’re a parent, you know). The 4rem Lock and app were designed to solve this problem by making your smartphone into a dumbphone which can only be unlocked by a physical device (that’s the lock). Automatically lock apps based on your routines or manually lock it anytime. Customize which apps to block and which to keep available. # How We’re Different - Screen time app limits are too easy to disable. Over time, we’ve become so numb to tapping the “Ignore Limit” button, that it’s lost all of its original intent. - Increased productivity doesn’t need to be the goal of making your smartphone dumber. 4rem is designed to help you unplug, unwind and get to sleep. Give your eyes a screen-free break before bed and start your mornings without scrolling. - Keep your phone nearby as your clock and morning alarm. With your 4rem Lock somewhere outside your bedroom, cold and cruel doom scrolling is no match for the comfort and warmth of your bed. - The 4rem Lock is a one-time purchase - no subscription needed. # Key Features - 4rem Lock: A physical device to transform your smartphone into a dumbphone. Curb the urge to scroll when you’re in bed, but keep your phone nearby as your clock or morning alarm. - Routines to automate app locking: By creating a sleep routine, you’ll create the positive habit of locking your phone at consistent times each night before bed. No need to lock your phone first. - Manually lock apps any time - Manually lock from your app whenever you need to dumb down your smartphone. You’ll still need to physically unlock with your 4rem Lock. - Customize your blocked apps: Select the apps you need and block the stuff that keeps you up at night. Useful apps like Settings and Contacts are always available. - Wireless and battery-free: The 4rem Lock is completely wireless and battery-free, so you can keep it anywhere and don’t need to worry about charging. The further from bed, the better. - Sound library: Can’t sleep? Check out our original audio content, including white noise, breathing exercises, meditations and nature sounds. - Your privacy comes first: 4rem doesn’t store which apps you block or which apps you give-in to. We keep track of how often locked apps are interacted with so that you can learn from your progress over time, but any app-specific data is strictly kept on your device - not in the cloud and not visible to anyone but you. Privacy Policy: remforsleep.com/privacy Terms of Service: remforsleep.com/terms_of_service Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Attention is the most important skill and resource of the 21st century. Lemio helps you master it! Make every minute of your life intentional and let Lemio help you reduce your screen time. More focus, health, productivity, and time. Less procrastination, stress, depression, and anxiety. **Finally a screen time app that is effective without being annoying.** **My app to get things done, and besides get more done.** **With Apple's features I used to subconsciously click "one more minute". Lemio solves that with daily limits and session times!** **My favorite app to embrace being offline and living in the moment!** **Lemio holds me accountable to create more than I consume. The instant feedback I get from the app helps me to be more active and motivated.** **Not only has it helped me to get rid of my phone addiction, it has inspired me to start 3 new daily habits! Thanks Lemio.** OUR FEATURES We all struggle with our smartphone addiction. Lemio stops you in the moments of unconscious, impulsive and compulsive phone use and transitions you from mindless doomscrolling to useful & healthy habits. Daily Limits - Decide for each app how much time you want to allow per day. Lemio will dynamically display how much time you have left and help you resist with alarming colors when you exceed your limits. Time limit per session - Each app should be used with intention, but at the same time remain easily accessible. That is why Lemio forces you to choose a session time for each entry. Your brain will learn that this choice has consequences, because Lemio will kick you out of the app when your session time is up. Alerts against Doomscrolling - When your session time is up, a recurring notification including haptic feedback (vibration) will bring you back to reality in case you got distracted and sucked in. Neuroscience Breathing - There is a way to de-stress and calm your brain in a matter of seconds. It's called the physiological sigh, a breathing exercise based on the science of how crying babies calm down. We introduce it every time we detect abusive behavior. The Attention Masterclass - Attention is both a skill and a mental resource. It allows us to navigate life efficiently, learn, build relationships, and have successful careers. It can be trained, and Lemio teaches you how. WHY LEMIO IS NEEDED There are several reasons for this: Focus and attention span are constantly decreasing: Attention span has dropped from 12 seconds (2000) to 8.25 seconds (2021), below the level of a goldfish. Studies also show that humans need about 20 minutes for deep focus, while the average phone pickup time for GenY and younger is about every 7 minutes. Phone procrastination is real: Research shows that 32% of screen time during work hours and 57% at home is completely unintentional procrastination. Smartphone addiction is a disease: Excessive smartphone use has been linked to impaired cognitive function and mental health issues such as stress, depression, and self-harm. Lemio is on a mission to stop all of this. We increase your productivity, help you overcome phone distractions, and take back control. At the same time, Lemio is a place for inspiration, motivation, accountability, and social interaction with like-minded people. We want to teach you useful and healthy habits and prove that science and biohacking can be fun! Our mission is complete when Lemio becomes your place for personal development, growth, goal setting and goal achievement. Our dream is to change the way people think & live. Our vision is that people will only pick up their phones when they have a good reason to do so. At the same time, we want to help people accelerate in life by building know-how, identity and real-life relationships with the phone as an enabler, not a time parasite. Start today and turn screen time into life time!
  • Apple App Store
  • Gratuit
  • Santé & Fitness

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Comparaison des classements 4rem for Sleep vs. Lemio: Dopamine Phone Detox

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4rem for Sleep VS.
Lemio: Dopamine Phone Detox

19écembre d, 2024