VFit vs 16:8 Intermittent Fasting Utilisation & Stats

The VFit app is the absolute best place for online coaching and programming. Wether you are looking for in depth, personalized instruction or you just are looking for intelligent, efficient programming for your workouts VFit has the online solution for you. With over 75 years of combined experience in disciplines including athletic performance, yoga, mobility, weight loss, powerlifting, and conditioning our team is ready to help YOU accomplish the goals you have been seeking. We place a heavy emphasis on education throughout our training to empower you to become the best version of yourself! Services offered include personalized one on one coaching, nutrition consulting, accountability, generalized programming to follow along with our in-person workouts! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

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16:8 Intermittent Fasting

Now more and more people are trying the new dietary method of intermittent fasting. As a dietary method, intermittent fasting has rapidly become popular worldwide in recent years, attracting a large number of people to try it. This dietary pattern is not only considered an effective weight loss method, but also believed to bring benefits to physical and mental health. What is intermittent fasting? Intermittent fasting is a dietary pattern that cycles between fasting and a normal diet. It doesn't specify which foods you should eat, but when you should eat them. Intermittent fasting does not involve tracking calories. This dietary approach is mainly achieved by limiting the daily eating time, rather than by accurately calculating the amount of calories or protein, fat, and carbohydrates consumed. HealthKit： We import your exercise data from Apple Health to help you understand your daily exercise routine. The intermittent fasting app will provide you with: Fasting Tracking: Intermittent fasting is tracked according to your fasting plan, and you can check your fasting progress at any time to see which stage of intermittent fasting your body is currently in. Weight Tracking: Record the trend of weight changes through daily weight check ins. Drinking water tracking: Set daily drinking water goals and track completion status.