KALO Fitness vs Sweat Den Utilisation & Stats

With the KALO Fitness app, you will have access to workouts, challenges, on-demand videos, community events, our social forum, recipes, nutritional guidance, mindset and so much more! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Stay on top of your personal habits - Set health and lifestyle goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message KALO coaches in real-time - Be part of KALO community to get first access to virtual and in person events and connect with other women - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!