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The official app for hot phiit! Download the App today to sign up for your next HOT HIIT® class. From this App you can sign up, change your reservation, sign up a friend and more! HOT HIIT® is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of infrared heat. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. They strengthen your core, improve circulation, and increase flexibility. See you on the mat!