Six Pillars vs sleepgene Utilisation & Stats
CODENIC Six Pillars is a tool designed for those who want to cope with anxiety or simply improve the quality of their life by increasing their level of self-confidence.
This app will help you build your Pillars of Self-Esteem using a psychological technique called "Sentence Completion", developed by Dr. Nathaniel Branden throughout his clinical practices.
For more information, check out his book - "The Six Pillars of Self Esteem by Dr. Nathaniel Branden".
I. FEATURES INCLUDE
1. Provides insights to all pillars of self-esteem.
2. Access to all sentence completion sessions for each pillar.
3. Write your own personal sentence stem.
4. Night mode support.
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
sleepgene is an app designed to help you track your dreams, emotions, and anxieties, providing support for both mental health and improved sleep. At night, you can log not only the dreams you hope to experience but also the worries or stressors that are weighing on you. In the morning, record the dreams you had and your emotions upon waking. Over time, sleepgene generates personalized insights to help you improve both your sleep quality and emotional well-being. Visualized graphs make it easy to understand patterns in your mental health and sleep, offering deeper awareness and actionable insights.
Key Features:
Night and morning logging for dreams, emotions, and anxieties
Sleep and emotion tracking
Visualized data to see trends over time
Personalized insights and advice
Download sleepgene today to take control of your mental and physical rhythm!
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
Six Pillars VS. 
sleepgene15écembre d, 2024