Gro Yoga and Wellness vs Remix Modern Pilates Utilisation & Stats

Remix Pilates is a highly effective full-body workout designed to strengthen and tone all major muscle groups in 50 minutes. You will leave feeling stronger, leaner, and more energized. Remix focuses on core strength and targets each muscle group in a manner that “burns out” the muscles before moving on to the next muscle group. The emphasis on slow, controlled movements activates "slow twitch muscle fibers" which sculpts muscles rather than bulking them. Additionally, the slow controlled movements build muscle strength and stamina. Remix uses the most sophisticated machines on the market to deliver a customizable low-impact, high-intensity workout for every age and fitness level. We welcome individuals of all ages, abilities, and fitness levels, creating an environment where everyone feels comfortable and encouraged to explore the benefits of Remix Pilates.