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- Run 10k - couch to 10k program Vs. 21K Half Marathon Run Coach
Run 10k - couch to 10k program vs 21K Half Marathon Run Coach Utilisation & Stats
Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.
FEATURES
• Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point.
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated, spoken stretching programs.
• Tap out your heart rate on the heart icon.
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app.
ABOUT the WORKOUTS
• 13-week training program for beginners.
• Each workout ranges from 40 to 76 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• Tapers in the last week for your 10k race.
• 5-minute warmup and 5-minute cooldown, which are optional.
• Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every mile or km.
• Automatically checks off each completed workout and records your date, pace, and distance.
COMING FROM RUN 5K?
If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.
AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.
HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional.
GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.
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Train to become a half marathon runner with our intensive coach to a half-marathon running app. It is a powerful half marathon run tracker that is a virtual half marathon run coach in your pocket. Whether you are running for weight loss, 5K run, 10K run, half marathon, or a marathon, it will train you to get fit and crush your marathon running goals. It will record all your workout fitness activities like distance tracker, running speed tracker, running duration tracker, calories burnt, and real-time GPS route tracking. Whether you’re a beginner or a seasoned runner, this comprehensive and motivating coach is your ticket to the finish line.
HOW IT WORKS:
1) Download the app
3) Select your fitness level to get your customized running plan.
3) Choose a diet weight loss plan from five types of meal
4) Start your running.
There is a number of running Workout for women and workout for men.
FEATURES
- Marathon run training plan designed by a certified fitness coach
- Step-by-step voice guide
- Built-in music player
- With GPS runner track distance, speed, duration, and calories burnt
- Share and celebrate your success on social media with trophies and badges on your profile
- Track your progress
- 150+ diet recipes to support your running program
- Fully integrated with the Health app
5 TYPES OF DIET PLANS FOR EFFECTIVE RUNNING
Along with the running program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result
- Vegetarian
- Vegans
- Mediterranean
- Atkins
- Ketogenic
Whether you are starting your running journey as a beginner or you are a marathon runner, this fitness coach app will help you to come out and get going with marathon running training tips and motivation. Running is a simple and easy way to lose weight, strengthen your lower body muscles, and get overall strength in your body! It is a fitness workout app that you can use anywhere, anytime with no equipment required.
Whether you want aerobics, cardio training, 5K running, yoga, meditating with our meditation app, muscle booster workouts, 6-pack workouts, or want to work out for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps.
Stay healthy, Stay fit.
Note: Suitable for everyone, beginners, pro, men, women, teens, and seniors, however, we recommend seeking medical advice before you start.
Try our other fitness workout challenge apps.
- 30-day fitness challenge
- 30-day butt challenge
- 30-day ab workout challenge
- 30-day arm exercise challenge
- 30-day push-up challenge
- 30-day squat exercise challenge
- 30-day cardio challenge
Subscription Terms and Details
- By subscribing you get unlimited access and unlock all Training programs, Transformation tracker, Diet recipes & 30 Day meal plans.
- Subscriptions are set to automatically renew within 24 hours before the subscription end date.
- You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms.
Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy
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Comparaison des classements Run 10k - couch to 10k program vs. 21K Half Marathon Run Coach
Comparez l'évolution du classement de Run 10k - couch to 10k program au cours des 28 derniers jours à celle de 21K Half Marathon Run Coach.
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Comparaison des classements Run 10k - couch to 10k program et 21K Half Marathon Run Coach par pays
Comparez l'évolution du classement de Run 10k - couch to 10k program au cours des 28 derniers jours à celle de 21K Half Marathon Run Coach.
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Run 10k - couch to 10k program VS.
21K Half Marathon Run Coach
janvier 17, 2025