MBODY app vs Anne Craig Workout for Women Utilisation & Stats
App description:
MBODY is a health and fitness app with programs designed to help you increase strength, build muscle, and become more confident and consistent with your workouts to finally achieve your goals - without spending hours in the gym. Take the guesswork out of your training and join a supportive and engaging community of hundreds of women with this easy to follow, effective weekly workout programming. Whether you are working out in the gym, at home, or on the go, there’s a program to meet your needs.
App Features:
1. Programs designed for YOU - no matter where you are in your fitness journey, there’s a program here to meet your needs
2. New workouts uploaded each month
3. Log workouts, track weights and reps, and see weight history
4. Video demos and detailed instructions for every exercise
5. Built in rest timer
6. Nutrition tips and recipes
7. One on one nutrition guidance to create an all encompassing plan specifically for you and your goals
8. A private community where you’ll connect with hundreds of like minded women also on their health and fitness journey. Gone are the days of feeling alone on your journey - we’re all in this together!
9. Receive direct access to me for questions and support!
10. Integrates with Apple Health to display your daily health metrics on the profile to help track your progress.
Learn more about our 3 core programs below:
Begin to MOVE:
* 8 week beginner progressive strength program
* 3 day split (upper, lower, total body)
* Home and gym plan available
* Designed for anyone who is new to strength training or those returning after taking some time off
* Goal is to help you build a solid foundation of strength so you feel strong and confident to join us in the ongoing MOVE monthly progressive programming
MOVE More:
* 8 week intermediate progressive strength program
* 4 day split (2 upper, 2 lower) but can be condensed to 2-3 days
* Minimal equipment needed - DB / bands only
* Quick and effective workouts designed to be completed in 40-45 minutes
* Throughout the 8 weeks, you'll be working the same muscle groups with slightly different variations
MOVE Monthly:
* Most popular program within the Made to Move app
* 4 days split (upper, lower) with optional 5th day - total body
* Gym and home plan (home plan requires db/bands only)
* Hypertrophy based program designed to build lean muscle and improve overall body composition
This is so much more than just a fitness app - it’s the support and guidance you need to build mental and physical strength to develop lifelong sustainable habits and behaviors to look and feel your best.
Are you ready to MOVE with us? Start today!
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Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
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Welcome to Anne Craig's Workout for Woman, an all-new personal trainer in your pocket! Here you will get fitness motivation, shape the best version of yourself mentally and physically, and reach your fitness goals with ACF, a personal training app founded by an elite trainer, Anne Craig.
This app is curated to challenge and push you to your limits. Each week you'll receive a total of ten new workouts split into two categories. You will have access to five home and five gym workouts, so you can take training with you wherever you go. Our workouts are programmed to cycle through endurance, hypertrophy, strength, and power training. As a result, you will maximize burning body fat, building lean muscle, and staying injury-free.
Workouts include:
HIIT
Circuit Training
Strength Training
Functional Training
Endurance Training
Bodyweight exercises
Recovery and LISS
Cardio
Core
Equipment needed:
For gym workouts, you'll need access to:
-Squat racks
-Free weight and KBs
-Machines and Cables
-Treadmills, Rowers, and Stairmasters
-TRX and Battle Ropes
-Weighted balls, benches, and boxes
-Mat
For home workouts, you'll need:
-Long Loop resistance bands
-Mini Bands
-Free Weights
-An elevated surface such as a couch, chair, or cooler
-Mat
Join the ACF Community of women who are committing to themselves, taking control of their health and fitness, and strengthening themselves from the inside out.
Subscription pricing & terms
ACF offers a free 3-day trial when downloaded. Ongoing use requires an active subscription. You can choose between one month, three months, and yearly subscriptions. Yearly and three-month subscriptions are billed the total upfront after the three-day trial. Your subscription will automatically renew unless canceled before the end of the current billing cycle. You may manage your subscription in Account Settings after your purchase. By downloading and subscribing to ACF, you agree to our Privacy Policy and Terms & Conditions.
Privacy Policy & Terms and Conditions
https://www.annecraigfitness.com/privacy-policy
https://www.annecraigfitness.com/terms-conditions
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
MBODY app VS. 
Anne Craig Workout for Women17écembre d, 2024