FTN vs Sofia Larios Fitness Utilisation & Stats

Kick start your fitness journey with Sofia Larios. Together with Sofia Larios, you'll have the best combination of nutrition & exercises available on a single app. With Sofia Larios, you can begin your fitness journey in no time. Get access to exclusive workouts and meal plans tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Sofia Larios have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: Workout Plans: Get access to Sofia’s new fitness plans tailored to your goals. Nutrition, Hydration & Habits: Access meal plans and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. Progress: Stay on top of your progress with powerful analytics. Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.