Food Journal Intuitive Eating vs The Mindful Eating Coach Utilisation & Stats
BUILD HEALTHY EATING HABITS WITH MUNCH: YOUR INTUITIVE EATING FOOD JOURNAL COMPANION
Hi, we’re Munch – your intuitive eating companion and food journal, designed to help you build healthy eating habits that last.
SEE HOW YOU EAT WITH YOUR PERSONAL FOOD JOURNAL.
Munch is more than just a free food journal, it’s your guide to understanding your eating habits, building a mindful relationship with food, and finding freedom in how you eat. Whether you’re exploring intuitive eating, managing binge eating, or simply looking for a better way to record your meals, Munch is the food journal you need.
**Why Munch is the best food journal for you
Daily, Weekly, and Monthly Insights: Discover patterns in your eating habits with a food journal that grows with you.
Record Food & Emotions: Log meals, hunger levels, and emotional triggers in your food journal to see how you eat and why.
Food Intake Tracker Tools: Reflect on how meals make you feel and improve your habits over time.
Intuitive Eating Tips: Learn intuitive eating principles through your food journal and helpful lessons.
**Discover freedom through your food journal
Focus on how food impacts your well-being with mindful journaling.
Forget calorie counting, this food journal is about mindful eating and finding your happy weight.
Record your meals, emotions, and progress in one holistic food journal.
**Manage emotions without turning to food
A simple and easy-to-use food journal for exploring emotional triggers.
Reduce binge eating by understanding the emotional connection to your meals.
Munch adapts to your progress, offering personalized guidance to help you grow.
**Why Munch is the best food journal app
Free food journal and tracker with intuitive eating guidance.
Perfect for anyone searching for “my food diary,” “food journal free,” or a “free food tracker app.”
Journal prompts to help you eat right now and see how you eat over time.
READY TO START YOUR FOOD JOURNAL JOURNEY?
Why wait until Monday? Download Munch today and start your food journal to track food, emotions, and habits in a way that works for you.
**Subscription
Subscriptions automatically renew, unless, auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account.
**Terms and conditions
https://www.wearemunchapp.com/terms-and-conditions
**Privacy policy
https://www.wearemunchapp.com/privacy-policy
Satisfaction guarantee: If you don't find the app valuable, email me at tristan@embracwellness.io for a full refund.
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Use this app to train yourself to eat mindfully.
The app has 6 features. You can use as many or as few of them as you want, whenever you need reminders to eat mindfully. The app can be your lifetime eating coach.
1. BEFORE YOU EAT: the app walks you through the steps of making a decision to eat or to NOT eat (resist an urge to eat if you aren’t really hungry). If you decide to eat, you think about what and how much will feel good afterwards and plan to stay mindful while eating so you can stop before getting overfull no matter what you decide to eat.
2.AFTER YOU EAT: the app prompts you to remember how hungry you were, why you ate and how you feel NOW about what and how much you ate. When you eat something that doesn’t feel WORTH IT, you learn from that experience so you are less likely to repeat eating something that you now wish you had NOT eaten.
3. Reflect on Your Day: As you go thru each day you will see your entries for that day listed right below on the main screen. This helps you stay on track. At the end of the day, questions prompt you to think about your day and plan for tomorrow.
4. Calendar Icon: When you tap on the calendar you can see a summary for the past month of your fullness ratings. The color on the day tells you if you are making progress (light orange) or if on this day you did well; you always stopped before you got moderately full (green).
5.REVIEW DATA: You can monitor your progress toward six different goals over the past four weeks (see Lesson 1). Note you can SEND your raw data to your own email if you want to see it or see your personal Notes. You can also SEND data to a friend, counselor or health coach if you would like more coaching or support.
6. LESSONS: 18 brief lessons are provided to give you more guidance and specific tips on using your appetite to guide eating decisions that FEEL GOOD AFTERWARDS.
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Food Journal Intuitive Eating VS. 
The Mindful Eating Coach25écembre d, 2024