I AM Being - Yoga Nidra 4 Rest vs Yoga Nidra Utilisation & Stats
Press pause and reclaim your calm. IAM Being delivers specially curated, high-quality I AM Yoga Nidra meditations designed to quickly drop you into profound states of meditative, therapeutic rest. Science-backed practices enhance sleep, boost focus, mood, and promote peace of mind.
Enjoy flexible sessions tailored to your schedule—quick moments of calm throughout the day or deeper 20–45-minute Yoga Nidra experiences as part of your self-care ritual. New content is added quarterly, offering you both variety and consistency.
Reap the benefits of hours of sleep in less time. Regular practice builds resilience, mindfulness, and endurance, while promoting restful sleep at night. Intentions and affirmations help rewire subconscious patterns, easing stress, anxiety and overthinking naturally.
Known as Non-Sleep Deep Relaxation (NSDR), a term popularized by Stanford’s Andrew Huberman, these practices are endorsed by psychologists, therapists, and yoga teachers alike. Kamini Desai’s expertise, highlighted in Huberman's podcasts, has inspired many.
The app offers a premium experience with curated Yoga Nidra meditations, kids’ sessions, mini-guided practices, and fresh content to support your journey. Transform self-care into a powerful ritual with IAM Being.
• Deep Restorative Practice: 45 minutes of Yoga Nidra equals 3 hours of restorative sleep.
• Effortless Meditation: Simple and foolproof—Yoga Nidra works no matter how you do it.
• Root Cause Healing: Targets hidden causes of stress and disease for holistic wellness.
• Comprehensive Benefits: Improves sleep, memory, serotonin levels, and disease resistance; reduces cortisol, inflammation, and chronic pain.
• Stress Resilience: Builds resistance to stress, trauma, and compulsive behaviors.
• Science-Backed Results: 8 weeks improve brain function for anxiety and depression; 11 hours boost emotional intelligence and stress management.
• Transformative Intentions: Use affirmations to create lasting change in a state of whole-brain harmony.
• Better Sleep: Ideal for falling asleep or relaxing when sleep eludes you.
• Flexible Sessions: Guided meditations range from 2 minutes to 40 minutes, fitting any schedule.
About Kamini Desai, PhD
Kamini Desai, daughter of renowned Yogi Amrit Desai, is the author of "Yoga Nidra: The Art of Transformational Sleep". With 35+ years of experience, she blends ancient yogic wisdom with science and psychology.
As the Director of I AM Education and former Education Director of the Amrit Yoga Institute, Kamini is a global leader in Yoga Nidra, relaxation, and mindful living. In 2012, she was honored with the title Yogeshwari for her mastery in making ancient teachings relevant to modern life.
You can get further information about the terms of use of the app by following the link: https://iam-yoga-web.herokuapp.com/tc
Customer Service: info@iameducation.org
Programs and Trainings: https://linktr.ee/kaminidesaiphd
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Relaxation with the iPhone or iPad!
The yoga nidra relax app contains 6 guided audio exercises of different length and intensity, which guide you systematically and professionally into a state of deep relaxation. The exercises can be done at home, but also while sitting in the train, plane or office. No special knowledge or means are required for the practice.
Give it a try, and you will see how nidra-relax helps you to go through life much more relaxed and capable to enjoy moment by moment.
All the exercises are derived from the yoga nidra method and have been conceived and recorded by a professional yoga teacher.
Yoga nidra is a relaxation and meditation method that encompasses all levels of the human being: it releases muscular tensions, as well as mental and emotional. Therefore yoga nidra can be used as an effective method in stress reduction.
Yoga nidra is not a physical yoga practice that requires demanding poses. The only thing you have to do, is to lie down as comfortable as possible on your yoga mat, in the bed, (or while sitting in the train or plane) remain in stillness and follow the clear and simple instructions.
Through the regular practice of yoga nidra the stress hormones are reduced, the regenerative body functions and the immune system are stimulated. It has been tested by physicians and scientist all over the world, who accredited it as an efficient support in the treatment of psychosomatic diseases. Mainly in afflictions such as sleep disturbances, nervousness, heart and stomach diseases, asthma and migraine
Nidra-relax app has been recommended by the german magazine GEO Special Yoga:
“An authentic deep relaxation as it is practiced in the classical yoga. With different levels. Nice and simple design and description of the effects. Recommended as an anti-stress meditation.”
For german instructions please have a look at "Nidra Relax", the german version of this app.
End User License Agreement and Privacy Police: https://www.ihanwel.net/nidra/eula.html and https://www.ihanwel.net/nidra/privacypolicy.html
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I AM Being - Yoga Nidra 4 Rest VS. 
Yoga Nidramars 13, 2025