Greatness: Daily Habit Tracker vs Silk + Sonder Guided Self-Care Utilisation & Stats
Greatness is a lifestyle management app that helps you build healthy habits and daily routines to improve your physical, mental, and emotional well-being.
You won’t have to rely on willpower or motivation as Greatness is fully tailored to your lifestyle and goals. When it comes to self-improvement, we don’t believe in one-size-fits-all – because the best way to grow lies in discovering your natural strengths.
Rooted in behavioral science and psychology, Greatness breaks down big lifestyle changes into small, achievable daily actions until they become a natural routine in your life. That way habit change is easy, fun, and actually sticks.
FEATURES
*PERSONALIZED HABIT PROGRAMS created by behavioral scientists and based on your goals.
*CUSTOM ROUTINES for every part of your day. Create your own morning, day, and evening routines to design your lifestyle exactly how you want it.
*UNLIMITED HABIT TRACKER. Create your own schedule with a daily checklist and track your progress with detailed statistics. Get reminders throughout the day so you stay on track and consistent with your goals.
*EXPERT COURSES to help you level up any area of your life – so you can build and maintain new habits effortlessly, whatever your goal.
*DAILY AUDIO COACHING from certified behavioral experts to help you stay focused, inspired, and empowered on your journey.
*MENTAL HEALTH AUDIO COACHING on managing worry, reducing stress, building resilience, and more.
*INTERMITTENT FASTING TRACKER to help you build healthier eating habits with ease. Choose your fasting goal and track your progress – all in one place.
*ALL-ROUND SUPPORT and guidance. We're here to help you stay mindful and get back on track when you stumble. Learn to embrace the bad days and use them as an opportunity to grow.
GREATNESS CAN HELP WITH:
ADHD (attention deficit hyperactivity disorder)
Anxiety and stress management
Insomnia
Productivity
Procrastination
Time management
Work-life balance
Relationships
Parenthood
Quitting bad habits & building healthier ones
Weight loss (fitness and nutrition)
Mental health and mindfulness
WHY GREATNESS?
*Self-discipline becomes effortless – build healthier habits one step at a time, so you can reach your goals without ever feeling overwhelmed.
*A wide range of habits you can develop – from managing procrastination and reducing stress to improving your physical and mental health.
*Develop habits that really stick without willpower or motivation – with daily reminders, easy tracking, and cognitive behavioral therapy techniques, you’ll easily stay consistent.
*Get a fully personalized self-improvement program that will help you achieve your goals without disrupting your whole lifestyle.
*Gradual approach to self-improvement and self-care. Discover that you're in control of your habits and that changing them doesn't have to be hard.
*Suitable for any lifestyle. Greatness adapts to your needs – so you can grow at your own pace.
There's no better day than today to start taking care of yourself. Sign up today and start your journey toward your best self.
If you have any questions, you can always contact us by email: hello@greatnessapp.com.
Terms and Conditions: https://greatnessapp.com/terms-and-conditions
Privacy Policy: https://greatnessapp.com/privacy-policy
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Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games.
Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys.
Silk + Sonder’s app includes:
Daily Affirmations - receive a new affirmation every day to build a positive mindset
Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder
Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support
Daily Questions / Polls - interact with your Sonder Fam community
Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline
Private Memories - house the content of your journals in one place to keep track of your growth and progress over time
Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey
Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team
Daily Rituals’ mindfulness topics and reflection exercises include:
* Journaling
* Healthy Habits
* Positive Mindset
* Confidence
* Growth
* Improving Sleep
* Productivity
* Calming Anxiety
* Focus
* Burnout
* Self-Love
* Managing Stress
* Motivation
* Creativity
* Joy
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Mood Tracking
* Habit Tracking
* Navigating Emotions
* Gratitude
* Self-Esteem
* Self-Trust
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Balance
* And so much more…
Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day.
At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey.
Have Questions? Connect with us.
Email: hello@silkandsonder.com
Instagram: @silkandsonder
How Silk + Sonder’s App Works:
• Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account
• Join Bingo Games with activities that inspire you
• Track your moods as you accomplish activities
• Play with friends and other members
• Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration
• Upload progress from your journal into your safe space to reference throughout the year.
Read more about our terms and conditions here:
https://www.silkandsonder.com/pages/terms-conditions
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
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Greatness: Daily Habit Tracker VS. 
Silk + Sonder Guided Self-Care15écembre d, 2024