STRONGU vs trainn - personalised workouts Utilisation & Stats

Build muscle, lose weight & get stronger with Trainn. Time to (finally) build a workout routine you can maintain while seeing results. Designed by Personal Trainer Sarah Louise, Trainn guides you on your fitness journey giving you the exact workouts, exercises, healthy habits & steps you need to reach your fitness goals This is the personal trainer in your pocket You get: - Personalised workouts tailored to your fitness level, goals & preferences (at home + in the gym) - A training plan that adjusts as you get stronger & fitter - Realistic weekly goals & healthy habits - Personalised tips based on results - Progress tracker - Live chat with your Personal Trainer for motivation & advice - Unlimited workout challenges, stretch routines, ab workouts & fitness tests High quality workouts & reliable knowledge should be accessible to everyone! Trainn will make fitness a consistent part of your lifestyle, improve your fitness & help you gain confidence What is your fitness goal? - Build muscle - Burn fat and lose weight - Improve stamina and cardio - Maintain a healthy lifestyle What style of workouts do you prefer? - Gym workouts - At home workouts - Weightlifting - Bodyweight workouts - Dumbbell workouts - Kettlebell workouts - Beginner workouts - Low intensity workouts - HIIT workouts (high intensity interval training) Our app features: PERSONALISED WORKOUTS Forget about generic training plans. All workouts are tailored to you. Select your preferences, injuries, workout equipment & more. Get workouts that fit your lifestyle Here's how you can personalise your workouts: - Adjust workout intensity - Select fitness goal - Adjust workouts according to any injuries you have - Select available fitness equipment - Select workout frequency - Swap / remove exercises - View exercise demo vids - Log your weights - Add cardio WEEKLY GOALS & HEALTHY HABITS Get small healthy goals every week that will help you see progress in a realistic & effective way. Your Personal Trainer will design your journey from where you are to where you want to be and will check in with you every Sunday to hold you accountable WEEKLY CHECK-IN Experience the support & accountability from your Personal Trainer with an overview of how your week went, advice for the goals you struggled with & new goals for the week ahead. Helps you always stay on track with your workouts TRACK PROGRESS & GET PERSONALISED TIPS Log your weight, calories, measurements & cardio in our progress tracker. Get personalised tips every week based on your progress so you always know you're doing the right thing LIVE CHAT WITH YOUR TRAINER Message your Personal Trainer if you ever need motivation or have a question. It's like having your Personal Trainer in your pocket at all times WORKOUT CHALLENGES & FITNESS TESTS Scroll through unlimited sweaty workout finishers, sculpting ab workouts & relaxing stretch and mobility routines. Workout anytime, anywhere. Complete fitness tests and track your strength progress & cardio COACH REPLIES Browse through the Coach Reply videos answering all of your most asked questions. Educate yourself on workouts, nutrition & mindset with real advice from real Personal Trainers THIS IS TRAINN - The Personal Trainer in your pocket - Personalised fitness journeys - Accountability & expertise - The results you want with the support you need This is the future of personal training. We’ve got so much planned to make this the best personalised workout app in the world Start your personalised workout routine today & get stronger, build muscle, lose weight with Trainn! Trainn is free to download and includes a free trial. Ongoing use requires an active subscription, available on a monthly, quarterly or yearly basis Subscriptions can be managed in your phone settings after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read full Terms & Privacy Policy: www.trainnfitness.com/privacy-policy www.trainnfitness.com/terms