ADHD White Noise + Brown, Pink vs White Noise - Soundly Sleeping Utilisation & Stats
White Noise for Staying On Task
For adults with ADHD, distractions can make staying on task a more significant challenge than usual.
If you have trouble shutting out the world when you need to study, write, paint, spark creativity, sleep, or get down to business at work, this free service is perfect for your needs.
Often someone who has ADHD can think better and stay on task longer if there is some white noise in her surroundings—maybe softly playing music, a fan in the corner, or the hum from an overhead air vent. So far, researchers have found benefits for those with inattention but not impulsivity, but the benefits of white noise don’t continue when it is no longer present. In the real world, people cannot control the sounds that surround them throughout the day. Although researchers are exploring whether white noise may provide complementary support for some people with inattentive ADHD, the evidence is inconclusive.
Research on white noise for inattentive ADHD
Most research on white noise has focused on children still in elementary or middle school; however, the results seem to be applicable also to teens and adults. For adults working from home at this time, having white noise available could be beneficial when it comes to staying on task.
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Soundly Sleeping helps your sleep by reducing the amount of external noise you will be subject to.
It produces continuous, uninterrupted random noise that effectively cancels out other sounds. All you have to do is pick between the exact randomness that suits your audio source best: white, pink, or brown. Essentially the sound gets lower from first to last - simply try out what works best for you. Set your volume - not too loud, we don't want to hurt your ears - and have a good night's sleep!
You might also try the app in the following situations:
* On a plane and you want to relax or sleep undisturbed
* When repetitive sounds (like clock ticking or gentle snoring) keep you awake
* To mask out street noises if you live in a loud neighborhood
Give Soundly Sleeping a try if you have a headache, a migraine, tinnitus, insomnia, or you simply are looking for some privacy.
Try playing it for your kids if they won't fall asleep or your baby if it is crying.
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ADHD White Noise + Brown, Pink VS. 
White Noise - Soundly Sleeping17écembre d, 2024