Boxy: Relax and Relieve Stress vs INSOHA Utilisation & Stats
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.
Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square.
Keeping true to box breathing's rule of fours, the method has four steps:
1) Slowly inhale for four seconds.
2) Hold your breath for four seconds.
3) Slowly exhale for four seconds.
4) Hold your breath for four seconds.
Boxy will guide you through this process. The circle and text hint will increase and decrease along with your breathing. You can also use the app with your eyes closed – sounds will help you.
You can change the duration of each step based on your comfort in settings.
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Create a wellness practice at home that fits your lifestyle, schedule & goals with a blend of different styles of yoga, some movement, breathwork techniques, and sound experiences.
You have access to a large variety of content with +250 videos on demand and curated series that give you step-by-step support to improve your practice and guide you on your journey towards a whole and balanced life.
You will find yoga flows, yoga daily routines, yoga workouts, kundalini classes, stretching & mobility sessions, guided meditations, breathwork, sound experiences, discussions, and more.
From beginners to advanced practitioners, you will find classes for all levels and for all moods of the day using filters to make your search easy: you can filter by level, intensity, duration, category, focus, and intention.
You can either pick and choose your class or follow one of the many series to focus on a theme like :
- Start your practice (beginners series)
- Back to the mat (4-week program)
- Work with the chakras
- Practice with your cycles (Women)
- S.O.S when you have a bad day
- Experience the power of Kundalini
- Practice with the seasons
- and more to come
New series & single classes are being added regularly.
We also have a LIVE workshop every month to deepen on a topic (2h) and spontaneous LIVE discussions with the community to answer questions and exchange experiences.
To access INSOHA Studio with the App you need to subscribe to the PREMIUM subscription (auto-renewing payment). You have unlimited access to all content during your subscription. You can cancel anytime by going to your account settings at least 24h before your next payment. Once your subscription is canceled you lose access to all content.
-> Already a member? Log in to access all content
-> New? Subscribe through the app and enjoy a free trial period
(your first payment is made at the end of your trial period)
Unfold your mat and join us today :)
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Boxy: Relax and Relieve Stress VS. 
INSOHAjanvier 8, 2025