The CREW Movement vs Alex Mok Fitness Utilisation & Stats

The CREW Movement App is a GAME CHANGER for women looking to transform their bodies both physically and mentally. We are MUCH more than your typical home workout program. Our mission is to build strong, confident, badass women through our supportive community, effective home workouts and ongoing education and guidance. Join the CREW now to get full access to our app! Head over to www.thecrewmovement.com and choose your membership option to receive your log-in details! What you get when you join the CREW: Daily calendar in the app with a NEW 30-minute workout video posted 6 days a week. A full ON-DEMAND section which includes warm-ups, cool downs, 10-minute burners, kickboxing, full body workouts, nutrition webinars and so much more! The ability to track your progress including measurements and pictures to help keep you accountable and reach your goals along with daily habit tracking. Weekly goal setting sessions to have proper guidance and focus each week as well as weekly group check-ins to keep you accountable. Macro calculator to set your specific nutrition targets along with sample meal plans and recipes. Group chats inside the app giving you direct access to your coach. Access to our private Facebook community. Connect the CREW app with your favorite tracking devices like your Apple watch and Fitbit to sync your stats instantly. FREE MONTHS for our CREW Member of the Month award and challenge participant winners. Meditation sessions to relax your mind and rest your body. Live Q&A's with your coach to ensure all your questions are answered. Monthly LIVE workouts so we can all sweat together! And of course, an amazing group of women supporting you and pumping you up! We can’t wait to see you inside! XOXO