Saha Yoga vs Fit With Maisa Utilisation & Stats

Kick start your fitness journey with Fit With Maisa. Together with Coach Maisa and her team, you'll have the best combination of nutrition & exercises available on a single app. With Fit With Maisa, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. Your best self is waiting for you to take action. That’s why Fit With Maisa has packed so many features in a single app to help you achieve your fitness goals. Let’s work on your best self together and start today! Features that will help you achieve your fitness goals include: Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to lose weight, gain muscles, train during your pregnancy or simply wish to work on your general fitness. Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can track your hydration, steps and calories burnt on the app. Meditations are also available for your mind and spirit development. Instant messaging and Video Calls: Message your coach in real-time and schedule a video call with your Coach depending on the plan you’re on. Stay connected with your Coach to improve compliance and get better results. Also, connect with your other fitness companions who’re going through this same journey with you. Community is key during this journey! Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. Progress: Stay on top of your progress with powerful analytics. Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.