Way of the Rope vs Strength Side App Utilisation & Stats

The Way of the Rope App is your greatest resource to begin your Rope Flow journey online. Our unparalleled '8-Weeks to Fluidity Course' takes you through the 3-Stages of Development that we believe to be the KEY to any well rounded Rope Flow practitioner: Spine, Arms AND Footwork. Through this App you will learn..  - How to mobilise your Spine with the Infinity Pattern (Stage 1)  - How movement spirals out from the Spine and down the Arms (Stage 2).  - How the to connect the Legs with the Upper Body (Stage 3).  - 20+ Unique Rope Flow Patterns.  - How to move with more poise and balance.  - How to move with more co-ordination, fluid ease and efficiency. Download the app today and begin your Rope Flow journey.