Autum vs The Sound Reserve: Soundscapes Utilisation & Stats
With Autum's daily activities & goals, live a Longer, Healthier Life with Small, Positive Changes: Unlock Your Biological Potential: Autum, your personalised biohacking health coach app, helps you reduce your biological age and improve overall daily wellbeing through positive lifestyle choices. Discover how everyday healthy habits can significantly impact your biological age and unlock a life of wellness living.
Your Personalised Biological Age Assessment: LifeScore, our biological age calculator calculates your unique Lifescore, a key indicator of your biological health.
See how daily choices can improve your Lifescore and reduce your biological age.
Craft a Personalised Action Plan: Get actionable insights based on your Lifescore to actively reduce your biological age. Your personalised plan, designed by your health coach app, will guide you towards a healthier, longer life, filled with wellness living through sustainable healthy habits.
Stay Active & Engaged:
Find Activities Near You: Explore a variety of events and options to stay physically active, keep your mind sharp with mental fitness games & courses, and connect with friends and family for a well-rounded approach to healthy living.
Goal Setting & Biometric Tracking: Set personalised goals for walks, exercise, mental activities, and social interaction. Track your progress in your personal biological age tracker and celebrate milestones as you reduce your biological age and improve overall wellbeing.
Autum: Your Personalised Guide to a Biologically Younger You, for Over 50s. Autum empowers everyone, not just athletes, to take control of their health with health prompts and reduce their biological age.
Download Autum, your health coach app, today and embark on your journey to a healthier, younger you!
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The Sound Reserve™ — Escape into a world of beautiful, original relaxing music. Experience the incredible sounds of nature. All recorded by industry-leading artists.
Free & unlimited for Spotify & Apple Music subscribers.
WHY THE SOUND RESERVE
The Sound Reserve is built out of a shared love of music and nature.
Which is why we don’t think more subscriptions are the answer to helping people find a state of rest.
We integrated with Spotify & Apple Music which means the app is 100% free, unlimited, and has no ads whatsoever.
ENDLESS EXCLUSIVE TRACKS
Whether it’s music to help you relax after a hard day or to soundtrack your yoga and meditation sessions - we have you covered.
• Sleep & Relaxation
• Nature
• Yoga
• Meditation
• Calming Anxiety
• Easing Stress
• General Mindfulness
• Focus & Concentration
ACHIEVE DEEP SLEEP
Our expertly curated sleep programs will help you fall asleep, stay asleep and wake up feeling refreshed.
Choose from many different playlists including: gentle rainfall, ambient strings, contemporary chill-out and so much more.
ALLEVIATE STRESS
A deep state of relaxation and a tranquil mind is scientifically proven to focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Our Focus catalogue includes playlists of classical piano, ambient electronica, and lots more to help you with your daily tasks; as well as resulting in enhanced physical and emotional well-being.
EXCLUSIVE SLEEP TRACKS
If falling asleep to gentle rainfall, and waking each day to a beautiful dawn chorus sounds like ASMR heaven to you — you’re in for a treat.
The Sound Reserve has a worldwide network of professional sound recordists with state of the art equipment that brings the experience to you through the app.
Whether they’re capturing birdsong from Peru, pitter-patter rain sounds of the UK, or ocean waves breaking in the Pacific — each sound is unique, real, and recorded just for you.
OUR GLOBAL MISSION
While we help you fall asleep - you help the world. All you have to do is press play.
Every time you open our app you’re helping us plant trees where they’re needed most. Every time you play a track, read an article or open our newsletter you’re doing your bit to help repopulate rainforests that are under serious threat.
The Sound Reserve has one aim: Enhance people's lives with music & sound and help rebuild our natural world while we do it.
Privacy Policy: https://thesoundreserve.com/privacy-policy
Terms of Service: https://thesoundreserve.com/terms-and-conditions
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Autum VS. 
The Sound Reserve: Soundscapes14écembre d, 2024