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- SuperSlowTrainingTimer Vs. MyWorkout - workout log app
SuperSlowTrainingTimer vs MyWorkout - workout log app Utilisation & Stats
SuperSlowTrainingTimer is a timer application with a read-out function dedicated to slow training.
It counts the movements that are important in slow training, such as lifting slowly, holding, and lowering slowly
which are important in slow training, are counted by voice and screen display. You can create as many training menus as you want.
The number of seconds, number of repetitions, interval time, and number of sets for each movement can be set freely.
Dark mode display, background operation, and operation without releasing silent mode are also supported.
It also supports dark mode display, background operation, and operation without releasing silent mode. It can be used for weight training, muscle training at home, toning up a lax body, maintaining muscle strength, and rehabilitation.
It can be used for weight training, muscle training at home, toning up a lax body, maintaining muscle strength, rehabilitation, and as a reliable companion for slow training.
<What is "slow training"?>
Slow training is a training method that allows you to increase the load on your muscles by performing muscle training in slow motion. Slow training is a training method that increases the load on the muscles by training them in slow motion.
Even with a small number of repetitions, the effect is tremendous.
By moving slowly, the load on the joints is also reduced, thus reducing the risk of injury.
<The following items can be set>
・The number of seconds to count down to the start
・Name of the training menu
・Number of seconds to move (raise or lower)
・Number of seconds to hold
・Number of seconds to return (lower/lower/up)
・Number of repetitions
・Interval between reps
・Number of sets
・Interval between sets
・Counting voice
<Features of the app>
・Count each movement (move, hold, return) with voice and display.
・You can create as many training menus as you like.
・You can choose the type of voice that counts.
・Push notifications for today's workout.
・Tap the notification and start working out immediately.
・Cool dark mode display.
・Can be used without deactivating silent mode
- Apple App Store
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- Santé & Fitness
Classement dans le store
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● Easy & Convenient
Simply repeat the following operations to log (same with Apple Watch)
1. Do one set with the indicated load and reps.
2. Tap screen to start interval timer
3. Modify load and reps if necessary, Shows the next set when the interval is over
You can also add logs later.
● Extensive logging items
・Strength training using body weight, weights, and machines
・Core and isometric exercises such as planks
・Cardio (aerobic exercise) such as running (※)
・Load (kg/lbs)/reps and duration per set
・Workout / weight / body fat / heart rate (linked to Apple Healthcare)
・Location where you trained (name the location as desired)
・Take pictures, remote shooting with Apple Watch (immediate, timer)(※)
● Outstanding planning features
・Weekly routines assigning menus to days of the week
・Routine of up to 30 days with no fixed days of the week(※)
・Automatic setting of planned routines (programs) to today's menu
・Over 200 built-in exercises. Easy search by part, equipment, or exercise name.
・You can create up to 10(※) original exercises per part.
・Create up to 20 programs, share with other users(※)
・Supersets in strength training (alternating logging of two exercises)(※)
・Calculate 1RM and show recommended load(※)
● Various visualization of your efforts
・Show logs in a year/month calendar. Color-coded by parts of the body.
・Logs are summarized by parts or exercise size and displayed as a chart
・Icons show today's progress and trends in real time.
・Compare two photos side by side, share before-and-after images(※)
・Show workout locations on a map
・Control music playback while you workout(Apple Watch ※)
・Share logs (daily and monthly results) on SNS (image output)(※)
● Securely stores logs
・Store logs in iCloud. Automatic synchronization between devices.
・Output logs to CSV by specifying a period of time(※)
・Backup all data to a file (In case of Apple ID changes, failures or mistakes.)(※)
(※) optional feature(Premium Plan required)
Terms of Use:
https://stage72.wixsite.com/apps/en/terms-of-use
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
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SuperSlowTrainingTimer VS.
MyWorkout - workout log app
11écembre d, 2024