Love Expands: Daily Self-Care vs zant. Utilisation & Stats
Love Expands is a self-care app designed to improve mental health and well-being through incorporating positive thinking, gratitude, better sleep, and motivation into daily routines. Our goal is to help you be your best self every day!
Numerous studies have indicated that incorporating self-care practices such as journaling, getting enough restful sleep, and engaging in meditation, alongside daily exposure to motivational quotes, affirmations, and good news, can significantly enhance happiness, promote wellness, and reduce stress.
FEATURES:
- Sleep & Meditation: Calm your mind and relax with our guided meditation, nature soundscapes, and a collection of relaxing music. Reduce stress and anxiety, improve sleep, and build healthy habits!
- Visual Meditation: Clear your mind and relax with a unique meditation experience. Immerse yourself in rich audio and visual environments that help you relieve stress and find a sense of peace and calm.
- Journaling / Diary: Enjoy daily self-care & gratitude journal prompts that help you focus on the positive, become more mindful, and live with intention with a simple-to-use personal diary.
- Motivational Videos: Jump-start your day with empowering videos from the world’s most inspiring figures and thought leaders.
- Inspirational Quotes: Boost your positivity with daily inspirational quotes, motivational quotes, and other quotes across dozens of topics.
- Affirmations: Stay on track with your goals and motivation with positive affirmations, self-love affirmations, weight-loss affirmations, and other affirmations across dozens of topics.
- Daily Inspirational Reminders: Daily positive quotes & affirmation reminders are effective ways to keep yourself going when times are tough and stay inspired when reaching new goals and dreams. Set the frequency at which you wish to receive your daily wellness reminders.
- Good News Stories: Enjoy the day’s most positive, wholesome, and inspiring stories. We curate the most uplifting stories daily to help spread joy and happiness.
- Printable Coloring Pages: Reduce stress, boost concentration, and improve sleep with printable coloring pages.
- Interesting & Fun Facts: Enjoy daily facts that will brighten your day and expand your knowledge.
- Wellness Articles
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SLEEP, MEDITATION, RELAXATION
+ Meditate: Learn the life-changing skill of meditation.
+ Sleep: Enjoy 100s of nature sounds, sounds of rain, soundscapes & white noise to get more restful sleep and wake up feeling refreshed.
+ Music: Exclusive relaxing music & rain soundscapes to help you focus, relieve stress, and sleep.
VISUAL MEDITATION & HYPNOSIS
+ Clear your mind & relax with a unique audio-visual meditation experience.
+ Engaging hypnotic visuals designed to mesmerize & relax you.
+ Relieve stress & lower anxiety.
SELF CARE & GRATITUDE JOURNALS
+ Simple diary for recording your daily thoughts & experiences.
+ 100s of gratitude, self-care & self-love prompts. Create your own journal prompts.
INSPIRATIONAL & MOTIVATIONAL QUOTES
+ Inspirational and motivational quotes daily for positive thinking that inspires and motivates.
+ Set motivational reminders to receive new daily quotes for success, motivation, happiness, weight loss, self-love, relationships, depression, fitness & more.
SELF-LOVE & POSITIVE AFFIRMATIONS
+ Empower yourself by verbally affirming your dreams and ambitions with new motivational affirmations.
+ Free Quotes & free affirmations for all occasions across dozens of popular topics.
PRINTABLE COLORING PAGES
+ Inventory of over 1,000 printable coloring pages for adults & kids.
AFFIRMATION TOPICS
Fitness Affirmations
Love Affirmations
Affirmations for Self Care
Overcoming Anxiety Affirmations
Self-Love Affirmations
Positive Affirmations
Sleep Affirmations
Weight Loss Affirmations
QUOTE TOPICS
Confidence
Faith
God
Gratitude
Hope
Inspirational
Love
Mental Health
Motivation
Motivational
Self-Care
Self-Love
Wellness
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zant. is the ideal mental health app for those who need a little help getting through the day. With 20+ categories of mental health support, zant. has you covered. Plus, all of this is available at affordable rates with free consultations, so you can get the help you need without breaking the bank. So why wait? Download zant. today and take control of your mental health!
At zant., our mission is to create a helpful ecosystem for those in need to have ACTUAL affordable and accessible care directly to specialists across areas such as trauma, recovery, stress and burnout management, eating disorders, and more in one place while helping our providers as an all in one business solution to give them more time for the clients who need them most.
HOW DOES ZANT. WORK?
From the first moment you download and create an account, zant. skips the lengthy surveys and asks you two simple questions:
1. What are you struggling with?
2. What areas of life are you struggling within?
You can choose between several tags such as:
Stress
Lack of focus
Anxiety
Addictions
Depression
Burnout
Eating disorders
Insecurity
OCD
Trauma
Abuse
Sexuality issues
Spiritual suffering
Perinatal depression
Personality disorders
Mood disorders
Grief
Other
From here, view suggested providers that specialize in the exact focus areas you need most. Have a quick question about their services? View their bio or send them a quick message. From here, easily schedule a session around you by choosing an already available day and time with the provider. Each first consultation is shorter than the typical 60-minute session at 30 minutes and is 100% free, every time.
Enjoy the session? Feeling like this could really help? Continue seeing the same provider for low costs such as $25/session for students and under $100/session for everyone else! Our providers are flexible and want to meet you where you're at, so don't hesitate to ask them to consider an even more flexible rate.
Easily pay in-app with our "pre-pay" feature to avoid that awkward conversation around payment at the end of your session. Once you begin seeing a provider regularly, after booking- you will be prompted to pre-pay, this is held until the session is completed, which is when your provider gets paid.
DO I NEED INSURANCE?
No! We realized insurance can create quite the roadblocks when trying to get the help you need. Instead, our providers work with you out of pocket at actually affordable rates.
HOW MUCH DOES IT COST?
We offer two rate caps for students and “non-students”
Students are $25 per session and “non-students” are under $100/session out of pocket. Additional flexibility upon request.
WHO ARE ZANT. EXPERTS? (“ZANTSPERTS”)
Our providers are specialists in several credentials such as:
Trauma Specialists / Trauma Coach/Counselors
Substance Use Disorder (SUD) Counselors
Recovery Coaches
Life Coaches
Sex, Love, & Relationship Coaches
Confidence Coaches
Career, Stress, and Burnout Management Coaches
Grief and Loss Counselors
Corporate Coaches
Nutritionists and Eating Disorder Specialists
And more!
Stay up to date on new features or recommend features to our team by contacting us through our website at www.zant.app
Privacy Policy: https://www.zant.app/privacy-policy
Terms of Use: https://www.zant.app/terms-of-use
Contact us: Support@zant.app
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Love Expands: Daily Self-Care VS. 
zant.11écembre d, 2024