Pulse Fitness - On Demand vs Ascent Training & Performance Utilisation & Stats

Enjoy the benefits of rigorous yet fun Barre & strength training workouts on your own time. You will sculpt lean, toned muscles from your calves to your shoulders, and everything in between… with a big focus on lifting your booty & strengthening your core. With classes ranging from 5-45 minutes, there’s always something you can squeeze into your busy day. Each class provides modifications, making PULSE fitness perfect for all levels. ----- HI! As a fitness instructor, wife & mother, and clean beauty business mentor to over 100 women, I understand that your workouts need to be both efficient & effective. Through Barre & strength training, I have discovered that you don’t need grueling, long hours in the gym in order to feel and look your absolute best. PULSE fitness workouts are challenging and fun: the best combo in my book. I can’t wait to help you tone that booty, strengthen your core and see some rock solid results all from home, on your own time. Stephanie ‍ Boston Body Barre Certified Instructor TRX Trainer Certified AFPA Prenatal & Postnatal Fitness Specialist