Mindlayers: Anxiety Therapy vs Spectacles: CBT Partner Utilisation & Stats

Spectacles is your CBT partner. In a familiar chat interface, complete cognitive behavioral therapy activities with Spectacles and learn to let the anxiety, depression, and panic fade into the background. Features include: • Activities to assist with anger, anxiety, depression, and panic • Customize chat theme to fit your preference • Customize app icon to match the help you need