Kiprun Pacer Running vs FREQUENCE Running Utilisation & Stats

Getting ready for a marathon, half-marathon, 10k, or trail race? Look no further than the Kiprun Pacer app! It's your free personal running coach crafting tailored training plans to help you smash your running goals. Say goodbye to generic plans! Simply share your precise time goal and level with us. We'll instantly create a comprehensive training plan with customised sessions featuring the right dose of effort just for you. Our goal is to help you experience the thrill of running and avoid injury. HOW DOES IT WORK? - Set your time goal for your race - Choose the weekdays you want to run - Discover your personalised plan leading up to race day - Send your daily session to your Garmin, Coros or Apple watch, including paces - Import activities from your Garmin, Polar, Suunto, Coros, Fitbit or Apple watch, or add them manually - Debrief: after each running session, share your feedback so we can improve your plan based on your feelings, performance, fitness, and more - Access your statistics and track record at any time in your personal dashboard Need help setting up your time goal? No worries, our performance forecasting algorithms are here to assist you in determining the perfect objective, whether it's for a 10k, half-marathon, marathon or trail race. Is your running performance rising? Great news: your plan adapts based on your progress and performance. Curious about your MAS (Maximum Aerobic Speed)? We evaluate your running capacity from your initial training week, including your MAS. Stuck with a busy calendar? No sweat! You can easily reschedule any running session. TAKE IT AT YOUR OWN PACE - We update the appropriate running pace depending on the session type (basic endurance, speed, specific pace) - After each activity, we adjust your fitness level, empowering you to pace yourself and reduce the risk of injury - All sessions featured in this running app are meticulously crafted and verified by certified coaches with expertise in trail running, marathon, half-marathon, and 10k races COMPREHENSIVE PLAN Our 360° holistic training plans encompass: - Recovery sessions to optimise your body's recuperation - Mental preparation sessions to fortify your mindset - A wealth of running advice from experts: technical insights, nutritional guidance, cross-training tips, progress tracking, equipment recommendations, running strategies, motivation boosters, and much more to come TRAIL RUNNING Get ready for the ultimate trail adventure! Our trail running plans are here to guide you from 0 to over 120km (ultra-trail run), featuring a variety of programs, such as: - Cross-training routines, including cycling and running - Short and long hill running sessions - Strengthening exercises - Expert running advice and methodologies tailored for the trails EXPERT INSIGHTS We’ve seamlessly combined experience, expertise, and science in the Kiprun Pacer app in order to craft personalised plans for every runner, be it for a marathon, half-marathon, 10k, or trail race. Meet our team: - Jérôme Sordello: coach, instructor, fitness trainer, and author of the French "Bible of Running," Jérôme brings a wealth of practical and scientific insights to analyse various disciplines and support athletes in their pursuits. - Thomas Planque: official VAFA coach, Thomas leverages his coaching experience to shape the foundational principles of the Kiprun Pacer app. - Cédric Morio: R&D engineer at SportsLab, Decathlon's Research & Development arm, Cédric holds a PhD in Sports Science and serves as the mastermind behind Kiprun Pacer. He is also a state-certified Athletics instructor and contributes as an associate editor to the esteemed "European Journal of Sport Science." ANY QUESTION? Reach out to us directly at pacer@decathlon.com You can also explore our FAQ section at https://kiprun.com/pacer/support.html Kiprun Pacer: Limitless Together. The Kiprun Pacer app is a product of Decathlon.

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FREQUENCE Running

Achieve your running goals with a personalized and progressive training plan. Choose an intuitive app that you can follow throughout your prepration. QUICK AND FREE REGISTRATION Ready to set a new personal best record? The personalized training plan is free to use and the developpers update the application regularly. FEATURES SCHEDULE YOUR SEASON WITH THE RACE CALENDAR ● The greatest races are referenced, from 5k to 80k and 4000m elevation gain ● Add your own race with its distance, date, location and elevation gain. YOUR TRAINING PLAN CONSTANTLY EVOLVES : ● Are you progressing? The plan adjusts the workouts intensity with your new level ● Unforeseen events? The application offers a tailor-made recovery to get back to your best level smoothly MANAGE YOUR PREPARATION ● You can modify, switch or postpone your sessions ● Choose the days you want to run and where you want to train (track, road, hilly ground...) ● The application offers you sessions adapted to your preferences SESSION HISTORY : TRACK YOUR PROGRESS ● Measure your progress and relive your best performances in the session history ● Add sessions you did with your GPS watch to take them into account in your preparation GPS TRACKER : MEASURE YOUR TRAINING DISTANCES, PACES AND SHARE YOUR WORKOUTS ● You can run with your smartphone and listen to the distance and pace vocal notifications ● Share your sessions with other runners on social networks ● GPS tracker supports background use THE SMART TIMER : 1st CHRONOMETER DEDICATED TO INTERVAL TRAINING ● Switch the smart timer to ""smart mode"" when you start an interval training session ● The smart timer shows you the acceleration and recovery phases with an audible signal and colours. BOOST YOUR PERFORMANCE WITH PREMIUM ● Schedule races before the final goal ● Schedule your next goals ● Interact on your schedule in advance. ● Check your progression data in real time. ● Plan and carry out your own interval sessions. ● Sync with your GPS device. The sessions tracked by your GPS watch will be associated to the plan. Compatible devices : Garmin, Apple Watch, Suunto, Polar, Strava ● Prepare a Trail running up to 80k and 4000m elevation gain ● Export trainings to Garmin, Apple Watch, Suunto The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription. Out of free trial, the amount is €12.99 for 1 month, €49.99 for 6 months, €79.99 for 1 year from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings. The account will be charged for renewal within 24 hours of the end of the current period. - Terms of Use https://frequence-running.com/en/terms-of-use.html All training data created with the PREMIUM features remains available in the history after the end of the validity period. WE ARE HERE FOR YOU Any suggestions on the app ? Would you like to share your experience ? Contact us on : contact@frequence-running.com We love to chat with our users ;) -------- USERS RECOMMEND US -------- "Just tested and approved ! The perfect app to train alone for a race :) » Helen Q - half marathon runner "Personalized training plan, easy to follow, very progressive, allows to modify or postpone any session". Liiem D. - marathon runner DID YOU READ EVERYTHING HERE ? Congratulations! All you have to do is install and use our revolutionary training app ;)